Reviews
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“HLN has enhanced my life and made it better.”
Sweet Melanie via Apple Podcasts ·
United States of America ·
04/06/24
“Luis Mojica makes somatics accessible and easy to understand. I find so much wisdom and personal healing in his work and the podcast. I highly recommend this podcast to anyone interested in nervous system regulation and spirituality.”
Moon unit222 via Apple Podcasts ·
United States of America ·
04/04/24
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“This podcast is really life changing!”
Loel.pe via Apple Podcasts ·
United States of America ·
02/08/24
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“It feels like my whole life’s journey that has gotten me to the point where I can receive this work. Not only is this the work I need to do in my life, but it’s the work I want to do with my life. Luis, you are more than inspiring. My deepest gratitude. 💜🙏🏽”
Love, the process via Apple Podcasts ·
United States of America ·
12/13/23
“My most potent favorite podcast. Every moment I feel lost or confused about my path, who I am and why I am here; Luis sets me straight. Listening to him/them is so incredibly grounding. It reminds me that someone out there that is my tribe, that thinks, acts and speaks in ways that reflects to me...”Read full review »
Olivia_Embodied via Apple Podcasts ·
United States of America ·
12/08/23
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“I’m really struggling right now, and this podcast is good medicine.”
Michael S., Denver CO via Apple Podcasts ·
United States of America ·
11/12/23
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“I have been tuning into Luis’ offerings for the past 3 years, and I’m so grateful that I learned about him. I took his 6 week course in 2021 and it helped me connect more deeply with my lived experience and get “out of my head”. The serendipitous correlation of some of the topics he touches on...”Read full review »
t-r-q via Apple Podcasts ·
United States of America ·
10/09/23
“As a trauma therapist AND someone with PTSD I’ve not found another podcast as helpful as this one. I would go as far as to say that listening from episode 1, right through to the current episode is probably the best free therapy anyone could receive around trauma information 💟”
R-Rachel via Apple Podcasts ·
New Zealand ·
09/25/23
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“On my journey to heal my nervous system from c-ptsd, I came across holistic life navigation podcast. The incredible knowledge that Luis shares about embodiment, somatic experiencing, and nervous system regulation has been transformative for me. I am so grateful for this podcast and Luis’...”Read full review »
LoveHyggeHappy via Apple Podcasts ·
United States of America ·
09/21/23
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“This is an incredible show! Luis illuminates so many topics in a truly holistic way and offers beautiful, meaningful, relevant conversations and somatic practices. I feel more liberated in my own system with every episode. Thank you!”
Rubylee111 via Apple Podcasts ·
United States of America ·
09/21/23
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“I had never heard of fawning before I discovered Luis Mojica! It was so validating for me and helped me have more compassion, forgiveness, deeper understanding of myself! I highly recommend this podcast, it’s one of my favorites! Holistic Life Navigation has helped me learn how to find safety in...”Read full review »
VivaciousSpirits via Apple Podcasts ·
United States of America ·
09/20/23
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“This podcast has helped me understand emotions and my experience of life more than any other therapist or therapy session ever has. Luis is so gentle, vulnerable, compassionate, and knowledgeable, and his presence and guidance feel very safe. I so recommend all of his work, and the podcast is a...”Read full review »
Healing1111 via Apple Podcasts ·
United States of America ·
09/20/23
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“Luis shares authentic healing presence, connection and wisdom cultivating safety within from his own lived felt sense experiences, and includes interesting, insightful guests that help listeners connect to self somatically and learn to enjoy and savor exploring layers of self and connection to...”Read full review »
Treybrock via Apple Podcasts ·
United States of America ·
09/18/23
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“Luis is such a great teacher and mentor! Listening to his podcasts has been so informative and helpful for understanding myself and others, understanding how the Human body works and why it does what it does! Super powerful! Plus he holds such beautiful space and love for humanity ❤️”
Fly Again with Nou via Apple Podcasts ·
United States of America ·
09/18/23
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“Luis’ information is giving me hope that I can manage and heal my panic attacks. Thank you Luis for sharing your knowledge and heart with us.”
Sophie Schoenebaum via Apple Podcasts ·
United States of America ·
09/18/23
“I discovered Holistic Life Navigation (HLN) just as I was going through several major stressors and listening to these podcasts has helped me tremendously to navigate that AND has been another life changing step in my healing journey and diving deeper into somatic work! Luis has an extremely...”Read full review »
BlueOctoberSkye via Apple Podcasts ·
Canada ·
09/18/23
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“It has been a true gift in my life to find Luis and his podcast. I can say that my life has totally changed since that moment. My professional career has also changed. Now I look at everything through the prism of trauma and polyvagal theory. And how to regulate the nervous system through...”Read full review »
ElsaBonafonte via Apple Podcasts ·
Spain ·
09/15/23
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“Luis gave language and healing to conditions that have been “plaguing” me for years. His teaching enabled me to befriend my own body and appreciate its messages. I no longer see my body as a burden but instead become more and more appreciative of all that it has enabled me to do and experience....”Read full review »
354fh via Apple Podcasts ·
United States of America ·
09/14/23
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“Luis and his guests have have gifted me so many resources and wisdom gems via these episodes. Thanks to the HLN team for bringing these resources forward via this pod.
Since Luis’s work showed up in my life just over a year ago… I have participated in the HLN 6 week course and start my journey...”Read full review »
Aisleigh Bodie via Apple Podcasts ·
United States of America ·
09/14/23
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“As a somatic coach, and all around nervous system nerd (NSN) I highly recommend Luis’ podcast. He is so grounded in his own sense of safety and connection to self that he’s able to speak VERY honestly about himself and his healing journey. It’s so powerful, useful and inspiring! Also, his guests...”Read full review »
khuoo via Apple Podcasts ·
United States of America ·
09/10/23
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“While the topics on fawning and sexual trauma drew me to this podcast, I have learned and grown from all the subject matter Luis covers. The gentle pathway to somatic healing has changed my life .”
Artsy mama 74 via Apple Podcasts ·
United States of America ·
09/09/23
“I am a recovered bulimic who for many years only understood top-down processes for healing. It always felt like something was missing. I never quite felt like I could “be” with my body without discomfort or fear. Finding HLN started teaching me about integration of the body INTO the process, how...”Read full review »
khunneyb via Apple Podcasts ·
South Africa ·
09/09/23
“Although I don’t know luis personally . He feels like a close friend . He has validated so much for me and relating to him alone has gave me capacity to heal in so many ways .I look forward to long drives to have a chance to learn and experience with luis and his team at hln. This podcast came to...”Read full review »
lilvbd via Apple Podcasts ·
United States of America ·
09/07/23
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“Love this podcast! Louise has such a genuine presence. I keep learning so much from him how to connect to my body.”
TimiLucs via Apple Podcasts ·
Great Britain ·
09/05/23
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“Luis brings us Somatic Experiencing & nutrition in the most relaxing voice and offers a decolonial embodied way of being. Thank you :)”
Acewitch206 via Apple Podcasts ·
United States of America ·
09/05/23
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“I found Luis and his work while searching for queer spiritual/ holistic teachers. The work he is doing has taught me a great deal. I needed his POV to heal , exposure and even validate certain parts of my experience. I don’t have to translate his work to apply it. His insight as well as his...”Read full review »
healinghomohippie via Apple Podcasts ·
United States of America ·
09/05/23
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“I am new to Luis’ work. I will say that I’ve intuitively come to a place of healing wounds from by body after trying for decades to heal with my mind through therapy and other thought-based modalities.
Luis gives not only valuable information but practical tools to train the body into...”Read full review »
40loveinmt via Apple Podcasts ·
United States of America ·
09/05/23
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“Luis and his work came into my life at a pivotal time. I was introduced to his fawning episode beginning of 2022. I had never fully understood fawning and it was exactly what I needed to hear. I hadn’t realized how much my body was doing it and I wasn’t listening. The ahas continue to happen with...”Read full review »
Stefanie Joseph via Apple Podcasts ·
United States of America ·
09/05/23
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“This podcast has contributed in such a profound way in my path. I heal a lot through learning, sometimes even before opening my self to experience the therapy or work I’m interested in. My big “thing” was a long term dissociation, when no one knew how to help me. After 20 years of searching,...”Read full review »
Eli Schlapp via Apple Podcasts ·
Spain ·
09/05/23
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“Hello friends , I am writing this review with heaviness in my chest. The heaviness is the amount of love and gratitude I hold for this show. The love and gratitude are born from every single moment where each episode in this show has helped me heal of sensations I was unconscious about. This show...”Read full review »
Nikita Chawda via Apple Podcasts ·
India ·
09/05/23
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“Everything I am learning from your podcast has been truly astonishing. It has helped me so much with my work in somatics and parts work. Thank you.”
PebblesG2244 via Apple Podcasts ·
United States of America ·
09/05/23
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“The somatic wisdom shared on this podcast is truly enlightening, and Luis's ability to guide listeners through these experiences is remarkable. What sets it apart is its easy-to-listen-to format, with engaging storytelling and soothing voices, making it both enjoyable and educational. Most...”Read full review »
Weavingintosoftness via Apple Podcasts ·
United States of America ·
09/05/23
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“I learned a lot from Luis at a very difficult time in my life when I struggled with depression. I still struggle with anxiety and I find that hearing Luis’ voice has a very calming effect on me. The world needs more people like him. I get the impression that he has a great capacity to see people...”Read full review »
flowerssinlove via Apple Podcasts ·
United States of America ·
05/18/23
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“I love your podcast and the healing message that you’re bringing to the world. I’m listening to the Trauma as Art episode and I feel awakened by how you’re describing trauma… 2022 for me was really about embracing the dark periods in my life and not trying to “get over them” in order to live a...”Read full review »
Bryn Bamber via Apple Podcasts ·
Canada ·
05/11/23
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“Luis is the real deal - someone who has earned their wisdom that’s entirely their own. Bigger picture, next level stuff. Think Holistic Psychologist 2.0 - after all the therapy and theory comes the body. This is where Luis steps in.”
Antipodie via Apple Podcasts ·
Australia ·
04/10/23
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“This podcast is simply a gold mine of treasures for the body and soul. It is so rich, the teachings shared are of phenomenal quality and impact. Every human on earth could benefit from this podcast in some way!”
Laurie Cyr via Apple Podcasts ·
Canada ·
04/10/23
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“I really love & recommend this Podcast. It is full of love for this crazy and weird human experience, deep wisdom, al lot of knowledge & healing vibes. Thank you Luis & team for your incredible work. 💛”
draussenspielen via Apple Podcasts ·
Germany ·
04/09/23
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“Hello all! Luis is a true ,lovely ,talented healer , and pod caster. I’m very well traveled in self help and have been seeking for years so I know my stuff on this !!! and when I stumbled on to Luis on Instagram I was blown away by his truly unique voice.. a la Carolyn Myss….I’m always uplifted...”Read full review »
libby fairfax via Apple Podcasts ·
United States of America ·
03/06/23
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“Im very thankful that I stumbled upon this podcast. I love listening to him. The information I’ve learned from this podcast has helped me in me daily.”
I'mronburgandy? via Apple Podcasts ·
United States of America ·
03/06/23
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“Luis is a leader, teacher, prophet + humble servant His personal healing spurring his knowledge to share with the world. Bless his journey for we all benefit. His guests always bring important knowledge in their fields”
Sweet neet via Apple Podcasts ·
United States of America ·
03/05/23
“I have found the Holistic Life Navigation podcast very enriching. Luis guides you through them in such a connected way and the topics are deeply moving. I often find myself listening to each podcast twice, I enjoy and appreciate them so much.”
JP Frank via Apple Podcasts ·
United States of America ·
03/05/23
“i have been listening to this podcast since the beginning and it is one of my favorites. my first exposure to Luis was when i studied with him so his voice and presence (even recorded) automatically helps me coregulate, meaning my nervous system settles. in fact i often listen in the car when i...”Read full review »
KelliRDN via Apple Podcasts ·
United States of America ·
03/05/23
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“Love love Luis and all his incredible wisdom that he shares. So easy to listen to and so informative. Thank you for being you and making this world a better place 🙏”
ash506789 via Apple Podcasts ·
United States of America ·
01/03/23
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“Luis contains the space and conversation around trauma in a safe and loving way. Thank you 🙏”
Annakostka via Apple Podcasts ·
United States of America ·
01/03/23
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“Luis is a beautiful, congruent/authentic host. Give this podcast a listen if you want to integrate somatic psychology into your everyday being.”
Hannah Tyer via Apple Podcasts ·
United States of America ·
01/02/23
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“I have been a student of Luis and love listening to his podcasts- beautifully thought out and executed. The length of them is ideal too.”
Ryman Adventurer via Apple Podcasts ·
United States of America ·
01/02/23
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“Favorite new podcast I’ve come across in a long time. This podcast is literally putting into words so many things I have felt and had to discover and learn for myself about my body’s needs compared to what the world expects of us. Very validating and helpful on the journey of healing and finding...”Read full review »
pandrushka via Apple Podcasts ·
United States of America ·
10/21/22
“Luis is showing us how to be human, and every cell of my being is resonating because he demonstrates how to give yourself permission to be authentically and beautifully you and honor your whole being. I am stunned how beautiful this is, and how Luis relates to others and himself. This is a...”Read full review »
Erin Everett via Apple Podcasts ·
United States of America ·
10/05/22
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“This podcast is remarkably powerful. Luis’s wisdom and genuine care for humanity is unquestionable. Wherever you are on your healing journey, I highly recommended giving this podcast a listen. You’re bound to walk away with an even deeper understanding of yourself.”
imbusybeingawesome via Apple Podcasts ·
United States of America ·
09/02/22
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“Luis has an amazing level of deep knowledge and wisdom. Listening to the podcast makes you want to rethink so many understandings in your life.”
Conscious_Marketing_&_PR via Apple Podcasts ·
United States of America ·
08/28/22
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