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Holistic Life Navigation
Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com. Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.
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Ratings & Reviews
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5.0 stars from 452 ratings
Ten stars
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“There are not enough stars to rate this podcast accurately. It has been such a profound resource for me as a practitioner.”
wanna be everything via Apple Podcasts ·
Canada ·
07/16/24
Life Inspiration
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“HLN has enhanced my life and made it better.”
Sweet Melanie via Apple Podcasts ·
United States of America ·
04/06/24
“Luis Mojica makes somatics accessible and easy to understand. I find so much wisdom and personal healing in his work and the podcast. I highly recommend this podcast to anyone interested in nervous system regulation and spirituality.”
Moon unit222 via Apple Podcasts ·
United States of America ·
04/04/24
Recent Episodes
In today’s episode, Luis explores somatic empathy and pendulation - swinging between two different sensations or experiences. He explains why we need to develop the skillset to regulate our somatic empathy to stay present while taking in media. When you watch someone in pain, this can create the...
Published 11/17/24
Published 11/17/24
How are screens - televisions, smartphones, iPads, and more - impacting our bodies? In today’s episode, Luis breaks down how our bodies react to the news, social media feeds, and other forms of online media.Today’s society has access to more experiences than ever before. Whether we know it or...
Published 11/14/24
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