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Holistic Life Navigation
Holistic Life Navigation
This podcast explores how to heal stress & trauma holistically. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself of chronic illness & PTSD. I share this podcast with many other brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information on me & my work, please visit: https://www.holisticlifenavigation.com. (Written, produced & recorded by Luis Mojica. Editing by Will Manning. Intro & outro song: "Witch Love" by Luis Mojica)
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Ratings & Reviews
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5.0 stars from 423 ratings
Helpful, compassionate guidance
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“This podcast is really life changing!”
Loel.pe via Apple Podcasts ·
United States of America ·
02/08/24
Pure Gold
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“It feels like my whole life’s journey that has gotten me to the point where I can receive this work. Not only is this the work I need to do in my life, but it’s the work I want to do with my life. Luis, you are more than inspiring. My deepest gratitude. 💜🙏🏽”
Love, the process via Apple Podcasts ·
United States of America ·
12/13/23
“My most potent favorite podcast. Every moment I feel lost or confused about my path, who I am and why I am here; Luis sets me straight. Listening to him/them is so incredibly grounding. It reminds me that someone out there that is my tribe, that thinks, acts and speaks in ways that reflects to me...”Read full review »
Olivia_Embodied via Apple Podcasts ·
United States of America ·
12/08/23
Recent Episodes
On today's episode Luis is joined by Peter A. Levine, PhD: psychotherapist, author, and creator of Somatic Experiencing.
They discuss:
How their personal histories have shaped their lives and workThe importance of titrationThe mystical and shamanic aspects of SEThe deep mystery inherent in...
Published 04/21/24
Published 04/14/24
Today’s episode is a replay of the most recent Community Somatics. Luis takes us through a variety of topics and practices, as well as a demo, as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn.
Community Somatics are bi-monthly, public,...
Published 04/14/24
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