Love it!
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“It has been a true gift in my life to find Luis and his podcast. I can say that my life has totally changed since that moment. My professional career has also changed. Now I look at everything through the prism of trauma and polyvagal theory. And how to regulate the nervous system through breathing and somatic practices.”
ElsaBonafonte via Apple Podcasts ·
Spain ·
09/15/23
More reviews of Holistic Life Navigation
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“I sincerely appreciate this podcast, and am learning a tremendous amount about trauma, healing and living more healthily and more intentionally. What a gentle, uplifting, inspiring and precious resource during these turbulent times- thank you.”
VeraSJB via Apple Podcasts ·
Canada ·
09/14/21
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“Luis has a way of explaining trauma and how our bodies hold it that makes it really understandable. Also hearing his own story is really inspiring and makes the work feel accessible to anyone. Highly recommend!”
A great listen! via Apple Podcasts ·
United States of America ·
07/22/20
“Deep, embodied, practical, compassionate wisdom that you can implement immediately.”
Fertilemytrtle via Apple Podcasts ·
United States of America ·
01/09/22
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