Wonderful Karen Hurd Interview
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“Thank you so much for the episode with Karen Hurd. Your insights and hers were so helpful, as I have been trying to stick to the bean protocol, after years of chronic digestive problems from living in Mexico. I seem to be OK to consume the huge amount of beans (after a month of easing into it), but have yet to be able to comfortably and effectively digest nuts and good fats, which seem very irritating for my bowls. I’m worried that I’m missing out on the benefits of those good fats for my skin, hair, and everything else and I’m wondering what the solution to that is. I’m so looking forward to your next interview with her about the topic of Adrenaline, as this has been a huge issue for me - anxiety, sleeplessness, racing thoughts - despite meditating 2x per day. Exercise helps me release stress, but Karen said that exercise can promote more adrenaline, so how do we get around that catch-22?”
Sassy Snout via Apple Podcasts ·
United States of America ·
09/10/20
More reviews of Holistic Life Navigation
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“I love listening to the latest podcast and revisit them to make notes and share with others who are also on journeys to enlighten and fulfill. The guests share his passion to learn and grow through connection to others. Following his work on Instagram helps fill in the gaps between episodes,...”Read full review »
Downton Dunn via Apple Podcasts ·
United States of America ·
08/08/22
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“Hello friends , I am writing this review with heaviness in my chest. The heaviness is the amount of love and gratitude I hold for this show. The love and gratitude are born from every single moment where each episode in this show has helped me heal of sensations I was unconscious about. This show...”Read full review »
Nikita Chawda via Apple Podcasts ·
India ·
09/05/23
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“It feels like my whole life’s journey that has gotten me to the point where I can receive this work. Not only is this the work I need to do in my life, but it’s the work I want to do with my life. Luis, you are more than inspiring. My deepest gratitude. 💜🙏🏽”
Love, the process via Apple Podcasts ·
United States of America ·
12/13/23
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