In this bonus episode, Amanda Cupido provides a 10-minute meditation on top of the backdrop of an ambient music composition by Boris Kurtzman. The meditation will prompt for deep breathing, relaxation and sweet dreams. Hosted on Acast. See acast.com/privacy for more information.

Sometimes it’s hard to find new podcasts that you like — so we’re sharing this episode as a one-off sampler. On a Dark, Cold, Night features different stories that range from the gothic and melancholic to the existential and ethereal, and are all told in a soothing tone to help you drift to sleep.  Each story is an original, written and performed by Kristen Zaza, who also writes and produces music for every episode. If you like it, feel free to add On a Dark, Cold Night to your evening...

In the final episode of the season, Boris Kurtzman composes a song that invited you to imagine yourself at the top of a mountain. In this moment of solitude, allow this to be a space of gratitude, where the climb itself becomes as meaningful as the view.  Hosted on Acast. See acast.com/privacy for more information.

This episode features a song with nature sounds -- specifically a babbling river. Imagine yourself drifting along and becoming one with the river's slow, rhythmic flow. Need a soundtrack to help you fall asleep fast? This might be just the one. Hosted on Acast. See acast.com/privacy for more information.

Makarska is a small town on the coast of Croatia. Its sunsets are stunning. Let the inspiration for this track help you unwind and remember that endings can be just as beautiful as beginnings. Hosted on Acast. See acast.com/privacy for more information.

Did you know a binary star is a system of two stars that are gravitationally bound? It means they’re orbiting around each other. Let this song, featuring binaural beats, be the background music to your dreams. The frequencies layered underneath the music are proven to help you fall asleep fast. Hosted on Acast. See acast.com/privacy for more information.

This episode of How to Fall Asleep Fast features the sound of a gentle rainfall. The rhythmic pitter-patter of rain is likened to 'pink noise', which is proven to relax the brain and prepares you for deep sleep. Hosted on Acast. See acast.com/privacy for more information.

This episode of How to Fall Asleep Fast features ambient music that’s peaceful and serene. It’s inspired by a small island in Croatia. Almost the entire island is a national park with winding trails and salt water lakes. This is the perfect setting to imagine as you prepare for deep sleep. Hosted on Acast. See acast.com/privacy for more information.

IN this episode of How to Fall Asleep Fast , we invite you to try binaural beats. The frequencies layered under this song help to relax your nervous system and help your brain waves to enter a theta state. The accompanying music that accompanying music is inspired by space. Hosted on Acast. See acast.com/privacy for more information.

On this episode of How to Fall Asleep Fast, we invite you to take in the calming nature sounds of the forest. Come sit by a crackling fire and wind down, as you prepare for a restful sleep. Hosted on Acast. See acast.com/privacy for more information.

In this episode of How to Fall Asleep Fast, we invite you to embrace this airy and freeing ambient music track. Take a deep breath, relax your jaw and get ready for rest. Hosted on Acast. See acast.com/privacy for more information.

In this episode of How to Fall Asleep Fast, we invite you to explore the power of binaural beats to help you relax and rest. This song works best with headphones or earbuds. The frequencies under the music bring your brain waves into a theta state. Hosted on Acast. See acast.com/privacy for more information.

In this episode of How to Fall Asleep Fast, we invite you to embrace tranquility as we explore the power of nature sounds -- specifically, water. There's a lot of research that proves this kind of sound is perfect for helping you relax. Hosted on Acast. See acast.com/privacy for more information.

In this episode of How to Fall Asleep Fast, we invite you to embrace tranquility as we explore the power of ambient music in aiding relaxation and sleep. We've curated the ultimate remedy to soothe your mind and gently guide you into the realm of peaceful slumber. Hosted on Acast. See acast.com/privacy for more information.

Get a taste of the new podcast, How to Fall Asleep Fast: a podcast, backed by science, to inspire sleep. Hosted on Acast. See acast.com/privacy for more information.