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Matty Lansdown
How To Not Get Sick And Die
Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional eating coach and loves busting food myths and revealing the truth about our health, medical & food...
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Ratings & Reviews
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4.8 stars from 232 ratings
“What a brilliant podcast everyone should listen to this especially if you have health issues and are frustrated with the lack of support from then conventional health care system. There is hope brilliant thanks Matty❤️”
mausie101 via Apple Podcasts ·
Australia ·
10/03/24
You Rock
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“Just listened to the Karen Hurd episode wow Matty so interesting and so much info I'm taking this on board”Read full review »
Tams buswell via Apple Podcasts ·
Australia ·
09/26/24
Keeping it real
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“Love these podcasts. The discussions and episodes are real and relevant and easy to implement strategies to introduce. Wish I’d found it sooner!!!”
Nic S, Brisbane, Australia via Apple Podcasts ·
Australia ·
09/10/24
Recent Episodes
Did you know that getting morning sunlight could be the key to managing your blood sugar levels better than any diet? In this episode, blood sugar and circadian biology expert Danielle Hamilton reveals how our modern lighting environment may be secretly sabotaging our metabolic health. She shares...
Published 11/19/24
Published 11/19/24
Are you stuck in an endless cycle of yo-yo dieting and feeling out of control with your eating habits? In this powerful episode, Matty dives deep into why many of us resist taking responsibility for our actions, particularly when it comes to our relationship with food and sugar cravings. He...
Published 11/17/24
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