Do you ever feel like an invisible force is holding you back? This episode dives deep into the surprising link between unhealed trauma and self-sabotage, offering a roadmap to lasting change. Dr. Richard Chambers explores the impact of trauma, while Matty Lansdown challenges traditional views of success. Uncover Self-Sabotage's Roots & Heal: - Big T vs Little T Trauma: Understand how past events & daily stress impact you. - Beyond "Me First": Discover how serving others can be...

Have you ever felt like you're constantly failing at your health goals? You're not alone. This episode dives into the surprising reason why so many people struggle with unrealistic expectations. Stop comparing yourself to others and learn how to set achievable goals that fit your life. Here are some key takeaways from this episode: - Unrealistic goals = disappointment. Social pressure pushes us to chase unfit goals - Craft your life, not rip it apart. Small, lasting changes fit your...

Feeling lost in the world of dating advice? This episode dives deep into the psychology of relationships, offering practical tools to build a safe space for connection and intimacy with your partner. We also explore the broad idea of masculine and feminine energy between you and your partner. In this episode we discuss these big ideas: - Ditch the misleading snippets of social media advice and find your intuition - Why men are more emotionally receptive than we think. - Feeling unsafe?...

Do you ever feel like you're living for other people's expectations? Many of us embark on health journeys, but are we doing it for the right reasons? This episode challenges you to consider if your motivations for getting healthy are truly intrinsic. In this episode, we explore: - Why true self-acceptance is a key benefit of healthy habits. - How to find your "why" behind wanting to get healthy. - How to overcoming self-loathing, shame, and guilt so you can grow - Making choices that...

Is your drive for success fueled by your heart or your ego? This episode explores the difference between chasing after external validation (ego) and connecting with your authentic self (soul). In this enlightening episode, we explore the intricate layers of spirituality, from dissecting the nuances of soul connection to delving into the transformative power of embracing multi-dimensional existence. In this episode we discussed: - Questioning the authenticity of heart-centered communities...

Are Kids' Sports Clubs Failing to Promote real Health? Kids' sports clubs and dance groups are missing a massive opportunity to teach children about nutrition and healthy eating habits. This episode discusses the lack of nutritious food options at these venues and calls for change. Key Topics Covered: - The prevalence of junk food sold at kids' sports clubs - The importance of building positive associations in children - Sports clubs can partner with parents and nutritionists to offer...

Want to Change Your Life? Here's How. This episode equips you with powerful strategies to jumpstart your personal development journey and unpacks the dark side of personal development: spiritual narcissism. Discover actionable steps to make meaningful change and create a life you love. In this episode we cover: - Embrace the Power of Consistency:Focus on steady progress for lasting results. - Prioritize Self-Care: Nourish your well-being with healthy habits. - Don't Wait for Motivation:...

*** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty...

Craving chocolate but confused by all the choices? This episode dives deep into the world of chocolate, the science of chocolate, separating fact from fiction to help you make informed choices. Join me in uncovering the truth behind the health benefits and drawbacks of this delicious treat. Here's a quick glimpse of what you'll learn: - Secret Sugar: Supermarket treats - are they hiding something? - Dark Chocolate Hero: Can chocolate REALLY boost your brain and heart? - Sugar Crash...

Ever wondered why comfort and pleasure could be holding you back from your health goals? In this episode, we dive into the psychology behind sugar cravings, instant gratification, and how our pursuit of comfort can sabotage our health goals. In this episode we cover: - The psychology of pleasure and comfort - The consequences of sacrificing long-term health for instant gratification - Taking ownership of one's health and making proactive choices - Strategies for creating discomfort to...

Curious about the link between past traumas and present-day eating behaviors? Join us in this thought-provoking episode as we explore the intricate relationship between trauma, nutrition, and binge eating habits, offering insights and strategies for healing and transformation. In this conversation we talk about: - Understanding the role of past traumas in shaping current eating behaviors. - Exploring the connection between trauma responses and food as a coping mechanism. - The profound...

Do you find yourself struggling to stay motivated and committed to your goals, especially when faced with challenges or lack of immediate drive? In this episode, Matty shares a powerful strategy to cultivate persistent motivation by tapping into deeper layers of meaning and purpose. Setting goals is just the starting point; to truly achieve and sustain your desired outcomes, you need to uncover the profound "why" behind your goals. In this episode we cover: - Understand that single-layer...

Are you curious about how to become more resilient? Or maybe, create stronger, more resilient kids? In this episode we delve into the harsh realities of modern life and how everyone is too “cushy” and how it's detrimental to our physical and mental well-being, and we also explore strategies for creating lasting change. Here are the key takeaways: - Misguided approaches to self-esteem: Overemphasis on self-esteem without acknowledging the challenges of reality can lead to problems later in...

Have you set yourself up for failure with unrealistic health goals? If you said yes then we have a framework for you that sets realistic weight loss expectations, avoiding common diet pitfalls, and changing your lifestyle long-term. You’ll also be introduced to the "problem mountain" and why understanding it will mean you achieve your health and weight loss goals. Key topics covered: - Drawing your "problem mountain" - visualize and map out the years/months it took you to gain the weight. ...

Getting to the Root Cause - Should You See a Doctor or Nutritionist? Struggling with unresolved health issues? Learn when to seek medical treatment versus nutritional therapy. Functional medicine practitioner Reed Davis explains how to know if your symptoms require conventional medical care or if a natural, food-based approach can help resolve the root causes. Key topics covered: - The profit-driven medical system that treats symptoms, not causes - Specialized lab testing to uncover...

Should you be snacking between meals or is it unnecessary? The evolution of snacking recommendations over recent decades has been confusing to say the least but do you know whether your snacking is driven by biological needs or psychological habits? Here we outline 3 key reasons people tend to snack. In this episode we talk about: - Historical snacking habits of early humans vs constant modern-day access to food - Blurred lines between emotional eating and sugar addiction - Importance...

Are you struggling with your health? It might be a lot more than your diet and just getting old. It could be something you’ve never even heard or thought of: kinesiology, a branch of physiology that takes things to a whole new level. It is a modality of medicine or health care that factors in energy healing, intuition, women's health across menstrual cycles, and more. In this episode we discussed: - What is Kinesiology and how it works to identify subconscious blocks in the body - Using...

Do you unconsciously sabotage your own health goals? In this episode, Matty examines why we often rebel against diet rules and how it relates back to our inner child that wants to resist external control and oppression. This is what we covered in this episode: - Diet rules come from an authoritative perspective which can trigger rebellion in our inner child. - We want to rebel against external control and exert our own agency - this often plays out through food choices. - Why having...

Feeling stuck and unsure how to design a life that you really want to live? Renowned human behavior expert Dr. John Demartini shares powerful insights and practical tools in this episode to help you break free and become your authentic self. On this episode we covered: Prioritizing Life Values: Insights on how aligning with one's highest values leads to a more meaningful and fulfilled life. Impact of AI on Human Experience: The influence of AI on daily life, contrasting its potential...

Stuck in a rut of unhealthy habits? You're not alone! This episode of "How to Not Get Sick and Die" dives deep into the surprising science behind what drives our behaviors, revealing why simple willpower often fails. Host Matty Lansdown explores the hidden connections between your past, brain chemistry, and the habits you struggle with. On this episode we talked about: > Why habits are more than just actions: They stem from deeper needs and serve a purpose, even if unhealthy. >...

Feeling trapped in a cycle of unhealthy food and drink choices? This episode unravels the complex factors behind them, revealing it's more than just a lack of willpower or personal failing. Join Matty Lansdown and Sarah Rusbatch, author of "Beyond Booze," as they crack open a thought-provoking conversation on the rising dangers of alcohol consumption for women in their 40s, 50s and 60s. In this episode we talked about: > Beyond Blame: It's not you alone! Factors like aggressive...

Feeling stuck in your wellness journey? Curious about how social media might be impacting your health goals? This episode dives deep into the surprising influence of online "tribes" and how curated feeds can sabotage your progress. On this episode we cover: > Social media personas are just that - personas. Don't compare your reality to carefully crafted highlight reels. > Unrealistic inspiration can breed negativity. Following extremes on the "health spectrum" can lead to...

Do you or your male partner have low motivation? Is every day a grind and a struggle? Is sexual stimulation difficult with a human but you seem to be able to figure it out when you watch porn? There is a lot about the modern world that has messed men up and low testosterone is one of them. It creeps in, so subtly over many years and then we blame it on psychological and mental health challenges (which may also be present) but it appears that many men find their mojo for life in all aspects...

Are you stuck in a cycle of emotional eating, struggling to break free from unhealthy habits? In this episode, we delve into the complexities of emotionalizing behaviors and give you a practical strategy to shift from overthinking to empowered action. This episode tackles the surprising challenge of over-analyzing our emotions and offers a powerful tool to break free. Here's what you'll learn: - The Hidden Trap of Emotionalization: While understanding your emotions is crucial, getting...