Are you unknowingly contributing to the depletion of our oceans every time you take a fish oil supplement? Mark Pages returns in this episode and talks about the truth of the seafood industry and presents a groundbreaking alternative: phytoplankton. Discover how this microscopic marine plant could revolutionize our approach to nutrition while preserving our precious ocean ecosystems. Key points discussed: - The alarming statistic that over 65% of wild fish caught annually are used to feed farmed fish - How the growing aquaculture industry is leading to a significant decrease in omega-3 content in farmed fish - The surprising fact that 93% of people in Western countries, including fish eaters, are deficient in omega-3s - Why phytoplankton is the original source of omega-3s in the marine food chain - The sustainability benefits of sourcing omega-3s directly from phytoplankton instead of fish - How phytoplankton provides a complete nutritional profile, including hard-to-get nutrients like B12 and EPA/DHA - The importance of distinguishing between different types of omega-3s (ALA, EPA, DHA) for optimal health - Why plant-based diets may be at higher risk of omega-3 deficiency and how phytoplankton can help - The role of phytoplankton's microscopic size in enhancing nutrient absorption and assimilation - How controlled environment cultivation ensures purity and quality of phytoplankton supplements - The potential for phytoplankton to address global nutrition challenges while preserving marine ecosystems *** Get your 15% DISCOUNT at Phytality (excluding subscriptions) by using code MLGET15 : https://phytality.com.au/ *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** Where to find MARK PAGES: Mark's Website: https://phytality.com.au/ Mark's Instagram: https://www.instagram.com/phytalitynutrition/ -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"