Are you unknowingly sabotaging your health with everyday light exposure? In this eye-opening episode, Pia Kynoch returns to discuss how our modern environment's artificial lighting and EMF exposure can profoundly impact our circadian rhythm, hormones, and overall well-being. Discover simple yet powerful strategies to optimize your light exposure and reclaim your health in today's technology-driven world. Key points discussed: - The importance of darkness and cooler temperatures for quality sleep - How morning blue light exposure disrupts hormonal balance and metabolism - The impact of overhead lighting and car headlights on our stress response - Why eating in front of screens can lead to insulin dysregulation - The benefits of natural light exposure, especially during UVA rise time - How glasses, contacts, and sunglasses can interfere with crucial light signaling - The potential dangers of excessive EMF exposure in office environments - The significance of food timing in relation to circadian rhythms - Simple strategies to mitigate artificial light exposure throughout the day - The unexpected connection between light exposure and microbiome health - Why getting "skin in the game" with natural light exposure is crucial for optimal health *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** Where to find PIA KYNOCH Pia’s Website: https://courses.piakynoch.com/ Pia’s Instagram: https://www.instagram.com/pia_the_spiritual_naturopath/ Pia’s Facebook: https://www.facebook.com/piaeducation Pia’s TikTok: https://www.tiktok.com/@thespiritualnaturopath Pia’s LinkedIn: https://www.linkedin.com/in/piakynoch/ Pia’s YouTube: https://www.youtube.com/@Pia_thespiritualnaturopath -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"