Curious about the surprising health benefits of beans and how they can revolutionise your hormone balance? In this eye-opening episode, biochemist and nutritionist Karen Hurd shares her incredible journey from chemical warfare expert to ‘the bean’ advocate. Discover how soluble fibre can be a game-changer for detoxification, hormone regulation, and overall health. Key points discussed: - Karen's personal story of using beans to save her daughter from organophosphate poisoning - The science behind enterohepatic recirculation and how soluble fibre breaks the cycle - Why beans are the richest source of soluble fibre and how they bind to fat-soluble waste - The connection between hormone recycling and digestive issues like gas and bloating - How beans can help manage stress and anxiety by regulating adrenaline levels - The impact of modern lifestyles and processed foods on our ability to handle stress - The crucial role of adrenal glands in menopausal hormone production - Why protein is essential for healing adrenal glands during menopause - The simplicity of reintroducing beans into our diets for better health - The destructive effects of sugar consumption and the importance of eliminating it *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** Where to find KAREN HURD: Karen's Website: https://www.karenhurd.com/ -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"