Are you ready to transform your relationships and unlock the secrets of authentic communication? In this episode, Dr. Richard Chambers shares his insights on nonviolent communication, internal family systems, and the power of self-awareness in relationships. Discover how understanding your inner parts and needs can lead to healthier, more fulfilling connections with others. Key points discussed: - The concept of nonviolent communication (NVC) and its importance in relationships - How childhood experiences shape our attachment styles and relationship patterns - The role of internal family systems (IFS) in understanding our behaviors and needs - The importance of expressing needs clearly and respectfully in relationships - The impact of trauma, both big and small, on our coping mechanisms and addictive behaviors - The value of mindfulness and self-compassion in personal growth - How to create a "clearing" in relationships for open and honest communication - The common dynamic of feeling inadequate and using achievement to compensate - The power of vulnerability and authenticity in connecting with others - The danger of spiritual bypassing and the importance of sitting with difficult emotions - The ongoing journey of self-discovery and personal development in relationships *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** Where to find DR. RICHARD CHAMBERS Dr. Richard's Website: www.drrichardchambers.com Book: Nonviolent Communication - Marshall Rosenberg: https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X Book: You Are the One You've Been Waiting For - Richard Schwartz https://www.amazon.com/You-Youve-Been-Waiting-Relationships/dp/1683643623/ref=sr_1_1? Book: Mindful Relationships https://drrichardchambers.com/product/the-art-of-mindful-origami-exisle-publishing-2016/ Blog post: Nonviolent Communication https://drrichardchambers.com/creating-clearings-for-more-effective-communication-experience-greater-ease-and-harmony-in-all-your-relationships/ Blog post: Using Internal Family Systems to be a better leader (and human being): https://drrichardchambers.com/the-power-of-self-leadership-harnessing-your-inner-ceo-for-lasting-success/ -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"