Ever wonder why staring at screens leaves you drained, or why some people struggle to sleep despite exhaustion? Light might be the missing puzzle piece! This episode dives deep with holistic health expert Pia Kynoch to explore how light, from the sun to your phone, profoundly impacts your well-being. Key Topics Discussed: - How blue light and how sunlight can become your natural energy booster - Learn how your body communicates through light - The role of melanin for brain function, detoxification, and more - The science behind electron flow - How interconnected your body systems are - How to safely maximize the benefits of sunlight exposure - Porphyrins - the crucial role of these light-absorbing molecules in your health - The Water-Light Connection - Grounding for Well-being *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** Where to find PIA KYNOCH Pia’s Website: https://courses.piakynoch.com/ Pia’s Instagram: https://www.instagram.com/pia_the_spiritual_naturopath/ Pia’s Facebook: https://www.facebook.com/piaeducation Pia’s TikTok: https://www.tiktok.com/@thespiritualnaturopath Pia’s LinkedIn: https://www.linkedin.com/in/piakynoch/ Pia’s YouTube: https://www.youtube.com/@Pia_thespiritualnaturopath -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"