Ever feel like you're doing everything right but still struggling with an autoimmune disease? This episode discusses the factors impacting your health and equips you with tools to take control. Learn how to manage them effectively Key Discussions: - The root causes of autoimmune disease - The mind-body connection in autoimmune health - Practical steps to take control Questions we can explore in this episode: - Can you actually reverse an autoimmune disease? - What are the 4 key personality traits that might be - linked to autoimmune conditions? - How can small, gradual changes make a big difference in your health journey? - Are there specific dietary recommendations for autoimmune disease? *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** Where to find XENIA BRANDSTETTER: Xenia's Website: https://www.xeniabrandstetter.com/ Xenia's Instagram: https://www.instagram.com/xeniabrandstetter/ Xenia's Facebook: https://www.facebook.com/xenia.brandstetter/ -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"