Ever feel bombarded by confusing diet trends and contradictory health studies? This episode cuts through the noise and empowers you to take charge of your well-being as we explore the intricate relationship between diet, hormonal health, and the powerful influences of major health organizations and industries. We discuss the fads and misinformation of a one-size-fits-all approach to health and the conflicting dietary advice and make informed health decisions. Key Points Discussed: - Question everything, are popular health organizations truly on your side? - Learn how to critically analyze studies and identify misleading information - Seed oils and processed foods as the real enemy - Keto, vegan, and carnivore diets - why these trends emerge and fade away - Personal stories about various diets, from veganism to carnivorism and what works for different individuals - A more holistic approach to health that prioritizes your unique needs and preferences - The implications of lowering physical standards for inclusivity in the military and first responders - How social media and influencers are shaping unrealistic expectations around food and fitness - Is there something to be learned from ancient grains and food preparation methods? *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** Where to find TOMO MARJANOVIC: Tomo's Website: https://tomomarjanovic.com/ Tomo's Instagram: https://www.instagram.com/tomo_marjanovic/ Tomo's Facebook: https://www.facebook.com/tomotalks -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"