Are you tired of health advice that doesn't stick? Discover the power of personalized health coaching with Antoinette Barnardo, a dedicated nutritionist and functional diagnostic practitioner. In this eye-opening conversation, Antoinette shares her insights on breaking free from rigid health plans and embracing a more intuitive, client-centered approach to wellness. Key points discussed: - The limitations of traditional, directive health coaching models - The importance of personal relevance in health plans - How to transition from the "messy middle" to the "magical middle" in health journeys - The parent-child dynamic often present in healthcare and its drawbacks - The value of non-directive, curiosity-driven coaching techniques - Empowering clients to find their own solutions through powerful questioning - The five "ups" of personal growth: wake up, show up, clean up, grow up, and power up - Strategies for dealing with resistance in health coaching - The importance of chemistry between coach and client - Why stress and burnout are at the root of many health issues - The power of looking within for answers to health challenges *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** Where to find ANTOINETTE BARNARDO Antoinette’s Website: https://antoinettebarnardo.com/ Antoinette’s LinkedIn: https://www.linkedin.com/in/antoinettebarnardo/ -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"