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Dr. Andrew Huberman
Huberman Lab
The Huberman Lab Podcast discusses neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For more than 20 years, Dr. Huberman has consistently published original research...
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Ratings & Reviews
4.9 stars from 15,704 ratings
Fantastic podcast
Listened to my first episode in the 50s then went back and started from episode 1 and will listen to every one he puts out.
Jeffry Tenderloin via Apple Podcasts · United States of America · 05/25/22
The BEST podcast out there!
Thank you for the free EXTREMELY VALUABLE content. Seriously the best!!!
nickname seems odd via Apple Podcasts · United States of America · 05/24/22
Great Depth
I love this podcast because of the depth that he goes into. But it may not be for everyone. If you are looking for the quick bullet points of actionable items, this may not be for you. He goes into the weeds and is occasionally, and probably intentionally, is a bit redundant. He is thorough in...Read full review »
builderhugh via Apple Podcasts · United States of America · 05/24/22
Recent Episodes
Published 05/23/22
My guest is Dr. Wendy Suzuki, Ph.D., Professor of Neural Science and Psychology and (soon) Dean of New York University, whose research focuses on memory, attention, brain plasticity and simple, daily habits that can be leveraged to improve learning, focus, memory and cognitive ability. We discuss...
Published 05/23/22
This episode I explain the mechanisms by which different types of memories are established in our brain and how to leverage the amount and timing of key neurochemicals and hormones, such as adrenaline (aka epinephrine) and cortisol, to improve your learning and memory abilities. I describe...
Published 05/16/22
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