The Huberman Lab Podcast discusses Neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health.
We also discuss existing and emerging tools for measuring and changing how our nervous system works.
Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration and neuroplasticity, and brain states such as stress, focus, fear, and optimal performance.
For more than 20 years, Dr. Huberman has consistently published original research...
Today's episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a broad range of tools for anyone wishing to improve their sleep and wakeful state.
Today’s episode provides an introduction to how the nervous system works to create sensations, perceptions, emotions, thoughts and behaviors, as well as how we can change our nervous system— a phenomenon known as neuroplasticity. The information sets the stage for all Huberman Lab Podcast...
Welcome to the Huberman Lab Podcast, a new podcast from Dr. Andrew Huberman.
Podcast can also be found on YouTube here: https://www.youtube.com/c/AndrewHubermanLab