In this episode, we dive into the top five mistakes that people often make when they start training for their first HYROX event. From doing too much too soon, to neglecting strength training, to not understanding the rules of the event, we cover it all. Whether you're a HYROX newbie or someone looking to improve your performance, this episode is packed with insights to help you avoid common pitfalls and get the most out of your training. Key Points: Doing Too Much, Too Soon – Avoid burnout and injury by giving your body time to adapt. Lack of Strength Training – Why strength is just as important as running in HYROX. Too Much Strength Training – Balance your strength work with running and cardio. Not Understanding the Rules – Learn the event structure and movement standards to avoid penalties. Starting Training Too Late – Give yourself enough time to build the strength and endurance you need. We also share how our HYROX Heroes community helps athletes navigate these challenges. Our structured training programs start from 12 months out and ramp up as you get closer to the event. You’ll get expert coaching, community support, and resources to help you crush your HYROX goals. Join our HYROX Heroes Community: FREE HYROX Heroes Community: www.skool.com/hyrox-heroes-free-7381 Premium HYROX Heroes Community: www.skool.com/hyroxheroes For more information, visit our website at hyroxheroes.com.