In this episode, we’re taking you behind the scenes of our HYROX journey, sharing everything we’ve learned from training for two intense races this year. Join us as we dive into the highs and the hard-fought lessons from each event, revealing what we believe has laid the foundation for our success as a doubles team. We’ll also be breaking down the mindset, training strategies, and trust that keep us pushing forward and getting stronger as a team. Whether you’re a first-timer or aiming for...

In this episode, we’re diving deep into the “reward the pacer” mentality, a game-changing approach championed by James Fitzgerald at OPEX Fitness. Discover how prioritizing consistent, sustainable effort over all-out intensity can lead to long-term success in your fitness journey. We’ll cover the key principles, like setting maintainable pace goals, focusing on quality over quantity, and using RPE (Rate of Perceived Exertion) to stay within a repeatable threshold. This approach not only...

In this episode, we dive into the truth about what it really takes to train for a HYROX event. I’m breaking down the common misconceptions many athletes face when preparing for their first race, including the time and dedication it actually requires. We’ll explore why an 8 to 12-week program may not be enough, and why your first HYROX is just the start of many great performances to come. I also discuss the humbling reality of discovering that what you thought were your strengths might not be...

In this episode, we dive into one of the most overlooked yet powerful strategies to improve your HYROX race time. If you’ve ever wondered how the top athletes shave off precious minutes, this is the secret they’re using. We’ll break down why it's costing you more than you think and how mastering this skill will not only boost your performance but also strengthen your mental game. Tune in to learn practical tips, real-world examples, and the mindset shift that will help you crush your next...

If your new to HYROX and stuck wondering how to structure your training so that you can keep things simple, avoid training mistakes, improve your running, keep motivated and follow a plan that works for you! Then this video will explain all! The full video can be found on youtube, link below👇 https://youtu.be/o86I5zv9Ses?si=T7qEmwS8JhcMU7fn or by joining our FREE HYROX HEROES CREW today, Link below 👇 https://www.skool.com/hyrox-heroes-free

In this episode, we dive into the top five mistakes that people often make when they start training for their first HYROX event. From doing too much too soon, to neglecting strength training, to not understanding the rules of the event, we cover it all. Whether you're a HYROX newbie or someone looking to improve your performance, this episode is packed with insights to help you avoid common pitfalls and get the most out of your training. Key Points: Doing Too Much, Too Soon – Avoid burnout...

Episode 1 of the HYROX HEROES PODCAST. In this intro episode get to know Damian Votta a founder of HYROX HEROES and the story so far of HYROX HEROES!!!! Lets go!!!!