Helpful options to offer when someone is in need. How many of us know how difficult it is to articulate what you need, especially when you’re experiencing a lot of emotions about a situation or find yourself in a difficulty?  This week, we’ll listen to an Instagram reel from Ilana (@ilanadegann). She’s demonstrating how to help someone who’s in need.  In our efforts to show compassion, we sometimes unwittingly increase a person’s burden by an open-ended, “What do you need?” But in this reel, it's suggested that we offer 3 options to someone who’s “not doing great” due to some sort of difficulty by asking which of the three they want:   to talk about it  a distraction some space And in offering these, we need to be prepared with the time and energy to actually do them. Are you prepared to be an active listener and ask good questions? Do you have some distractions in mind like going for a walk or going to a movie? Is it going to hurt your feelings if they want to be left alone?  Ideas for beneficial distractions:  Go for a walk Watch a movie Play a game Read a book together Watch funny videos Throw a disc  Cosmo suggested two additional options if the above three don’t seem to fit :  to be treated the same as normal  help finding professional assistance Warning: This episode is full of teasers for future episodes! Let us know what you want us to talk about next… Problem Solving Skills, Praying Without Preaching, or something else entirely!  Find and connect with us in more places and ways: Website: https://www.soulanchoring.com/ YouTube: https://www.youtube.com/@soulanchoring Instagram: https://www.instagram.com/soulanchoring Facebook: https://www.facebook.com/SoulAnchoring Twitter: https://twitter.com/SoulAnchoring  Email: [email protected]   Listen Now:  ​​Apple Podcasts Spotify Website If you like what you hear from us, would you be so kind as to Follow Us / Subscribe, Give us a 5-Star Rating, Write a Glowing Review, and Pray for Us? You can also make suggestions of topics you'd like to hear us discuss. Thanks!!  💙 blessings, cosmo + suzi