Do you ever pause in your busy life and ask, “What am I doing? Why am I doing all of this?” Where is all your energy, attention, and time going? Every single day, you’re building your legacy - intentionally or accidentally. My challenge to you is to build yours with intention. Listen for three ways to help you craft a legacy filled with authenticity and purpose. Discover the art of creating impactful experiences, the wisdom of penning your eulogy, and how to uncover your intrinsic "why." It’s...

Navigating life with chronic pain or illness is like dancing on a tightrope, with emotional highs and lows that leave you yearning for stability. In this episode, I share my journey of living alongside my husband, Chris, who battles kidney failure, awaiting a transplant. I share my lessons of releasing control, asking for support, and discovering pockets of joy amid the pervasive pain. For those living through a similar journey, know I am with you. It’s hard. There’s no way around it. My...

Sarah discovered that life-changing steps forward require only 20 seconds of courage. Through seconds at a time, Sarah shattered the confines of her shy self and became the confident, outgoing woman she is today. Listen and learn about the significance of recording one's achievements, how to ask for what you want, and networking advice for introverts. Whether you’re an introvert struggling to step out or preparing to ask for a promotion, you’ll be inspired to take action - it just takes 20...

Do you realize that you have the power to leave a lasting impression on anyone you meet? In this episode, you’ll learn five tips to make your words resonate long after the conversation ends. I share how to ask powerful questions, speak with clarity, tailor your message, and use an outline for storytelling. These techniques will make you unforgettable and boost your confidence. Listen and dive into these tips to become truly memorable.

Heather Whelpley realized it was time to step out of rule-bound conformity and question the rules she’s been handed. One by one, she examined the rules that told her how to act, sound, and look and decided which ones she wanted to keep. It changed everything. Heather now helps women do the same by rediscovering their voices, taking up space, and unleashing their authentic leadership and life. Whether you're seeking more joy, confidence, or want to take up more space in your life, listen to be...

Ever been listening to someone in a meeting or giving a presentation and you can’t figure out what their point is, so you tune out? This happens all the time. Don’t let it happen to you. Communicating clearly takes intention, and a captivated audience is no happy accident! In today’s episode, I share three ways to communicate with clarity. These techniques will make a significant difference in how your message is received. Most importantly, you’ll captivate your audience so they remember you...

Karen Fullerton found herself in a boardroom presenting an idea, only to be met with crickets. A few moments later, someone else stood up, restated her idea, and was met with engagement and conversation! What was missing? This led Karen to discover that energy speaks louder than any words we say and began her own journey. She’s now an Energy Catalyst who helps women SpiralUp to a life of emotional freedom, harmony, and happiness. Listen in to discover ways you can live from an energy that...

Are you leaving money on the table? You could be, without even knowing it! Knowing your value, communicating it effectively, and following up are all essential skills for seizing opportunities. In this episode, I share four examples of business owners who missed opportunities and how you can avoid doing the same, whether you own a business or work for someone else. Learn how to seize every opportunity with confidence and ease!

From being bullied in school to divorcing a man who embezzled her family over $200,000, Riana had to find her voice and change her mindset to rise from bankruptcy and create a new life for her daughters. Listen to learn how Riana helps others heal from childhood trauma and transform their mindset, moving from victims to empowered!

Are you tired of feeling like your words fall on deaf ears? Maybe you see that glazed-over expression in your audience, or there seems to be a missing piece in your communication with the team, and you can’t put your finger on what to do differently. In this episode, I share four qualities that anyone can master to increase their influence. You'll learn how to develop them with mindset shifts, tips, and sentence prompts that you can use in all of your communication. Pick one, practice it,...

When Nicole began her work as a virtual assistant, she quickly realized that she had found an opportunity for women to enter the workforce, contribute to their families, and transform the lives of business owners. With her network in hand and idea in the other, she became a powerful matchmaker, connecting business owners with virtual assistants worldwide. Nicole saw an opportunity to make a difference in the lives of other women, and she went after it fearlessly. Listen to capture a slice of...

When it comes to having courage to step into your dreams, Ashley Russo discovered it’s not about having all of the information, but just enough to get started. It’s easy to get bogged down by details and paralyzed with fear and overwhelm. Learn how to check in with your “powerful why” and be inspired to take that courageous leap.

Being a TEDx speaker may be on your bucket list, but Roya Bashier explains that you need more than a good story to get onstage. It’s all about service. As the Executive Director for TEDxMinneapolis, Roya shares a behind-the-scenes look at TEDx and what makes an excellent candidate for the stage. Roya’s experience as a Sudanese-American born in Oman and how her open-minded outlook for new opportunities led to her current position at TEDxMinneapolis. Listen to the end and receive tips on...

Business success is not random luck for some and only dreams for others. Ever wondered what gives? What’s the secret? Today I share my five secrets to business success so you too can be empowered to walk into any room confidently and watch your career or business grow. Embrace confident expectations, unleash your tenacity, and ask for the business fearlessly. Grab the secrets here and begin your own confident journey.

Have you ever taken a backseat and let the stronger and more experienced voices in the room lead? Or held back because you didn’t think you could get others on board anyway? Jennifer Hill realized this was her default response. Until one day, it hit her: she wasn’t leading her team well by not speaking up. Jennifer began the process of setting her ego aside and leaning into the uncomfortable space of speaking up. If speaking up feels uncomfortable for you, listen to Jennifer share her story...

When preparing to present, it’s common to spend most of the time perfecting the message. It’s less common to practice engaging body language. Albert Mehrabian’s study shows that when we communicate, 55% is visual, 38% is vocal, and only a whopping 7% is the message itself. If your body language is inconsistent with your message, your audience will only retain 7% of it. This is not acceptable! Your message deserves to be heard. Listen and learn how to cultivate your body language so you appear...

Ivy Slater has one main takeaway for you: embrace your brilliance. Own your expertise, knowledge, and gifts. It’s time to ignore the negative self-talk that quickly circulates in our minds, and Ivy wishes she did a lot sooner. She is now on a mission to help other women do the same as the CEO of Slater Success to develop leadership and implement growth strategies. Listen to learn how you can see yourself in brilliance and how Ivy harnesses her introverted nature as a powerful connection tool.

Ladies, it’s time to stop over-apologizing! How many times are we saying sorry when we have nothing to apologize for? We’re culturally conditioned to apologize for any perceived inconvenience, and I hear it everywhere. Listen to today’s episode for phrases to use instead so you can claim your presence and power in any situation.

Kelli Thompson remembers when she looked around the room and realized the same people were speaking up over and over…they were all men. She thought, “These women should be speaking up more!” when it hit her: that included her. Kelli lived much of her career in silence, always believing she needed more experience, education, or time to gain the right to speak up. It was a lie. Listen to Kelli’s amazing journey to finding her voice, and how you can begin your journey, too.

You want to be an inclusive leader, but how do you ensure your impact matches your intention? Inclusivity mutually benefits everyone, yet there are small things you may be doing that get in the way. Learn 3 practical tips on how to lead with a posture of inclusivity that will transform your team's dynamics and engagement.

When Teresa Rand decided she wanted to become the CEO of YMCA, all she could see was the gap between her qualifications as a single mother and the college degree she needed. Through the disciplined journey of earning her college degree, Teresa realized she cracked the code: it all comes down to showing up and doing the work. Teresa now shows up powerfully as the Founder and President of Rand Consulting, a firm specializing in speaking, training, and executive-level career coaching for...

Ever been jealous of someone else? If you’re human, this answer is an easy “yes!” Learn how I was able to pivot from jealousy to inspiration at a yoga class and get four practical tips on how you can do the same.

Stuck in a rural town, divorced with two sons, and unsure how she would pay her rent, Sharon found herself down and out for the first time. She had to go inward with hours of prayer to find her shovel and begin to dig herself up from the pit, climbing out of the trenches. Sharon is now the founder of Women of Movement, helping women do the same and more. Listen to discover the power your thoughts and words have over your life. Never give up on the flame inside that whispers: there’s more.

Tisikki Thau discovered the power of breathing as a little girl, before she knew it was called meditation. Breathing was her technique for survival through trauma after trauma. This technique quickly became a career when she was 16 years old, and she’s been helping others harness the power of their breath ever since. Listen and discover Tisikki’s journey and be inspired by the power we all share: our breath.