BUILDING CONFIDENCE FROM WITHIN Tina's Arena - Episode 22 - Description Tina welcomes Kristi Simons, a former teacher who has transitioned into a life and confidence coach for teens, marking Tina's first guest on the podcast. Kristi discusses her evolution from teaching to coaching, emphasizing the importance of confidence, not just as a feeling, but as an action towards growth and self-improvement. She highlights the role of emotional regulation, healthy habits, and a supportive community in building self-confidence. Through personal stories and insights, Kristi sheds light on the interconnectedness of physical well-being, mental health, and confidence, offering a holistic approach to personal development. You can find Tina here:https://www.instagram.com/tinas_arena_/https://www.tinasarena.com/ TIMESTAMPS: 00:00:00 - Introduction 00:01:25 - The Essence of Confidence and Its Impact 00:07:11 - The Importance of Starting Small and Commitment 00:10:51 - Advice to Kristi's Teen Self: Start Your Journey Now 00:13:02 - The Role of Running in Kristi's Life 00:17:18 - The Keystone Habits of Exercise and Confidence