"Turn toward what excites you—this is your soul guiding you." - Andrea Anderson Andrea Anderson, a conscious parenting consultant and author, shares how intuition can help us live with greater alignment and ease. Learn what intuition is, how to recognize it, and how to follow its guidance—even when it feels scary or unclear. Key Takeaways: What is Intuition?  How it Feels The Path of Ease Practical Tools Connect with Andrea: Website Instagram Subscribe and...

In today’s episode, we explore the power of gratitude, feeling emotions, and discovering resilience. I share how journaling gratitude daily has helped me heal and why it can transform how you approach life. Inspired by a recent share, “Wouldn’t it be nice if my teen didn’t hold in her feelings?”  We discuss creating space for expression and the importance of leaning into our emotions. Key Takeaways: Healing with Gratitude Feeling Our Emotions My Life Lessons 3 Action...

In this episode, Kristi speaks with Julie Fader, co-founder of Head of the Class Education Centre, about her inspiring journey from overcoming personal challenges with learning disabilities and anxiety to supporting children and families holistically.  Julie shares how mindfulness and intentional living have transformed her life and become core practices in her work with children and parents. Key takeaways: A personal story of resilience and the power of mindfulness in managing...

In this episode, we’re joined by Alexandra Wiseman, a registered social worker, therapist, and Wen-Do women’s self defense instructor. We dive into the importance of authenticity, how teens can embrace their true selves, and the power of knowing you can handle anything life throws at you.  Alex also discusses self-defense and how it empowers us to protect ourselves emotionally, mentally, and physically. Key Takeaways ♥️How to trust your gut and embrace your authentic...

In this solo episode, I reflect on my first full marathon at the Detroit Free Press Marathon on October 20th 2024.  I share the journey from my first run in 2020 to crossing the finish line, and how running has been a powerful tool for my personal growth, healing, and connection to my kids. I break down the marathon into three parts: Before During After  …Sharing the highs, challenges, and how I am feeling now.  This race was more than a physical challenge—it was a symbol...

In this powerful episode, I sit down with Julie, a women's rights advocate and public educator based in Ottawa. Julie has dedicated her career to ending gender-based violence in Canada, working with a diverse range of individuals, from students to politicians. Her personal story and professional expertise make for an eye-opening discussion on the importance of safety, boundaries, and surviving stalking. Key Topics: The Power of Boundaries Personal Story of Survival ...

In this special 100th episode of the Confident Teen Podcast, I am reflecting on the journey of creating this podcast and the importance of deeply trusting yourself. Discover how bravery, self-trust, and taking action intertwine to help you achieve your dreams. Steps to TRUST: Connection Ask Questions Lean In Take Action If you enjoyed this episode, please share it with friends and family! Don’t forget to subscribe and leave a review. Your support and sharing helps me to...

Dear Angie, you inspire me, keep shining bright! Coaching support is for YOU if you're ready to embrace a transformative journey! My course and coaching may be the right fit if you: •Are excited to show up weekly. •Can commit to taking small action steps weekly. My course and coaching ARE for you if: •You’re ready to dive in and commit to your growth! •You have a desire to finally say: “I love myself!” “I am confident!” “I am empowered!” To fill out a TEEN AUDIT visit:...

Dear Abbey, you inspire me, keep shining bright! Coaching support is for YOU if you're ready to embrace a transformative journey! My course and coaching may be the right fit if you:•Are excited to show up weekly.•Can commit to taking small action steps weekly. My course and coaching ARE for you if:•You’re ready to dive in and commit to your growth!•You have a desire to finally say: “I love myself!” “I am confident!” “I am empowered!” To fill out a TEEN AUDIT visit:...

In this heartfelt episode, I chat with Stephani Fenkanyn, who has been dedicated to the field of eating disorders since 2018. Starting her journey with prevention and education, Steph now focuses on one-on-one outpatient care, blending her expertise in occupational therapy with holistic nutrition. Podcast Takeaways Emotions & Nutrition: Explore the link between feelings and eating habits. Teen Insights: Hear about Stephani's experiences with teenage clients. Growth Through...

In this episode, I dive deep into the transformative power of decluttering your life to alleviate anxiety, especially in the digital age. Drawing from personal experiences, we will explore how freeing up space in 4 key areas: physical, mental, emotional, and spiritual, can lead to more ease and fulfillment in life. Learn practical steps to declutter your physical environment, manage mental blocks, regulate emotional energy, and connect with yourself. I also discuss how these practices...

In this episode, I dive into a transformative technique for handling limiting beliefs that can feel like roadblocks in your personal growth journey. I discuss why every part of us, including our limiting beliefs, is valid and how to use these beliefs as signals to understand ourselves better. KEY TAKEAWAYS: 🎉Recognizing Limiting Beliefs 🎉Validating and Understanding 🎉The 4 Steps to this Transformative Technique 🎉Embracing Growth and Learning Opportunities Limiting beliefs are...

In this episode, I dive into the connection between emotional health and energy levels with my guest Melissa. We explore our personal journeys, discuss how embracing emotional well-being can impact our energy, and share practical tips for integrating self-care into our daily lives. Melissa is a life and business coach who transitioned from a corporate career to self-employment during the pandemic. She specializes in helping her clients manage their energy and emotional well-being. Key...

In this episode, I am joined by Crystal, a licensed therapist and parenting expert with a rich background in psychodynamic theory. Crystal shares her journey and expertise in helping parents reconnect with their tweens and teens.  As a specialist in this developmental stage, Crystal explores the unique challenges and rewards of her work, offering valuable insights into bridging the gap between parents and their children during this crucial period. In this episode you will learn...

Tracy Litt is the founder of The School of Becoming, a renowned emotional healer, science and spirituality teacher, TEDx speaker, and international best-selling author. Tracy brings a wealth of experience and insight into emotional healing and personal growth, and I’m thrilled to dive into this conversation with her. In this episode, Tracy and I explore: 💫The Power of Application 💫Lessons for the Next Generation 💫Beyond Fixing: Embracing Wholeness 💫Shifting Belief Structures This...

In this BONUS episode, Wendi Nations, a mother of two teens, joins us to reflect on her journey from struggles to self-discovery. Wendi shares her personal experiences of disconnecting from her emotions during her youth and how becoming a mother highlighted the need for emotional introspection. We explore how these realizations shaped her understanding of herself and the importance of acknowledging and embracing one’s vulnerability. This episode highlights: 💟Wendi’s journey from a...

In this enlightening episode, we dive deep into the complexities and beauty of the menstrual cycle with Jenn Pike, a seasoned expert in women's health and hormones. Jenn shares her journey from a young fitness enthusiast to a passionate advocate for women's health. She offers invaluable insights into: 💗The Impact of Synthetic Hormones 💗The Four Phases of the Menstrual Cycle 💗The Difference Between a Cycle and a Period 💗Practical Steps for Tracking and Nourishing Our Bodies Jenn is...

In this inspiring episode, Cynthia shares her transformative journey from a long career in education to becoming a life coach dedicated to empowering young people. She discusses the profound lessons she learned, both personally and professionally, and how they shaped her new mission of helping others navigate their own challenges and opportunities. We dive into: Teenage Struggles to Strengths Creating Safe Spaces The Importance of Emotional Awareness Breaking Free from...

Understanding Your Menstrual Cycle - A Guide for Teens Welcome to this episode where we break down the basics of the menstrual cycle and how understanding it can help you feel more in tune with your body. Megan joins us to share her insights on the four phases of the cycle and how they affect your mood, energy, and overall well-being. Key Phases of the Menstrual Cycle: ❤️Menstrual Phase  ❤️Follicular Phase ❤️Ovulatory Phase ❤️Luteal Phase Takeaways: Understanding these phases...

LAUGH YOUR WAY TO SELF-DISCOVERY In this episode, I'm joined by ⁠Jaime Armstrong⁠, a registered psychotherapist and rising stand-up comedian.     Together, we explore the profound impact of humor on our mental landscape and how it can reshape our brains for the better. Jaime delves into the fascinating concept of human design, offering insights into how understanding our innate traits and motivations can lead us to a more authentic life. We discuss the power of discovering what...

A POWERFUL MOTIVATOR Today, we're diving into motivation—essential for both teens and parents. I am sharing practical strategies to inspire your teen's inner drive and actionable steps that you can take following this meaningful conversation to help build motivation in your home. >>>What is Motivation? I've realized that it's not just about finishing tasks or ticking boxes that drives us towards our goals. It's about embracing the motivation and truly feeling the purpose and...

WHO I WAS TRYING TO BE NEVER REALLY FIT In this conversation, I'm joined by my dear friend Susan Renaud, who has known me since my teenage years. Recently diagnosed with an aggressive form of breast cancer, Susie joins me to share her reflections on: - navigating challenges and - fostering resilience ... aiming to inspire others to embrace POSSIBILITY. Susan, your strength shines through your vulnerability and your willingness to share your journey to help others. I'm deeply...

TEACH WITH LOVE - CHANGE THE WORLD This episode is dedicated to my teen self: she struggled to find her worth and her confidence because she hadn't yet learned the lessons I now understand and embrace—the lessons that have shaped who we are becoming today. The lessons I now teach to others. If you could speak to your teen self what would she need to hear? This is a question I've been asking myself for a few years now. When I pause to reflect on the incredible things I've achieved over...

Erin’s Story of Possibility In this episode I am joined by my dear friend Erin Thorp. Erin is an author, speaker, and coach for those who struggle with conflict, communication, and performance during high-stress times. She supports them in navigating difficult conversations, building powerful teams, and communicating with empathy so that they can lead confidently. In this conversation we chatted about: Understanding Empathy's Role in Exploration: The ability to understand and...