In this BONUS episode, Wendi Nations, a mother of two teens, joins us to reflect on her journey from struggles to self-discovery. Wendi shares her personal experiences of disconnecting from her emotions during her youth and how becoming a mother highlighted the need for emotional introspection. We explore how these realizations shaped her understanding of herself and the importance of acknowledging and embracing one’s vulnerability. This episode highlights: 💟Wendi’s journey from a high-functioning teen to a self-aware adult 💟The impact of emotional disconnect on relationships and self-esteem 💟The ongoing process of peeling back layers of emotional armor “It’s not about just feeling better; it’s about truly connecting with your emotions and understanding how they shape your life.” – Wendi Nations