In this episode, I dive into a transformative technique for handling limiting beliefs that can feel like roadblocks in your personal growth journey. I discuss why every part of us, including our limiting beliefs, is valid and how to use these beliefs as signals to understand ourselves better. KEY TAKEAWAYS: 🎉Recognizing Limiting Beliefs 🎉Validating and Understanding 🎉The 4 Steps to this Transformative Technique 🎉Embracing Growth and Learning Opportunities Limiting beliefs are signals that need our attention and understanding. By transforming them, we not only overcome obstacles but also integrate all parts of ourselves into a more empowered whole, building confidence, resilience, stronger and healthier lives! To find out more about my Confident Teen Program or The Kindred Collective Teen Girl Group visit: Teen Life Coaching The Kindred Collective Let your CONFIDENCE shine! Kristi xo