In this episode, I dive into the connection between emotional health and energy levels with my guest Melissa. We explore our personal journeys, discuss how embracing emotional well-being can impact our energy, and share practical tips for integrating self-care into our daily lives. Melissa is a life and business coach who transitioned from a corporate career to self-employment during the pandemic. She specializes in helping her clients manage their energy and emotional well-being. Key takeaways you will gain from our conversation: 🎉The Importance of Energy Management 🎉Strategies for Emotional Health 🎉Practical Tips for the New School Year 🎉Tips for Macro to Micro Planning  Embracing emotional health is crucial for maintaining energy and overall well-being. By acknowledging our unique traits, setting intentional goals, and practicing self-care, we can enhance our energy and lead more fulfilling lives. Connect with Melissa: INSTAGRAM WEBSITE To find out more about my Confident Teen Program or The Kindred Collective Teen Girl Group visit: Teen Life Coaching The Kindred Collective Let your CONFIDENCE shine! Kristi xo