Understanding Your Menstrual Cycle - A Guide for Teens Welcome to this episode where we break down the basics of the menstrual cycle and how understanding it can help you feel more in tune with your body. Megan joins us to share her insights on the four phases of the cycle and how they affect your mood, energy, and overall well-being. Key Phases of the Menstrual Cycle: ❤️Menstrual Phase  ❤️Follicular Phase ❤️Ovulatory Phase ❤️Luteal Phase Takeaways: Understanding these phases can help you manage how you feel throughout the month. Recognizing how your cycle affects your mood and energy can help you plan your activities and self-care better. Being aware of these changes helps reduce confusion and frustration about what’s happening in your body. Connect with Megan through her website.  To find out more about my Confident Teen Program visit: ⁠⁠www.kristisimonscoaching.com⁠⁠ You can also ⁠send me a message if you want to book a call for a TEEN AUDIT session. Let your CONFIDENCE shine! Kristi xo