It’s easier to share on a season of life once it’s behind you - but what about when you’re in the middle of the growth, confusion, and decision making?
Whether it’s navigating a career change, transitioning our fashion style, relationship challenges, or finally taking a solo trip - we’ll share share vulnerably & honestly from the seasons of life we currently find ourselves (in between) as well as what we’ve learned from past seasons.
Are you stuck in a cycle of quick dopamine hits? Wondering how to make your habits more fulfilling? In this episode, Astrid and Alexis break down how dopamine shapes your decisions, from consumerism to social pressures. Discover how to build a “dopamine menu,” prioritize mental health, and set...
Published 11/21/24
Feeling like life is a bit too chaotic? In this episode, Astrid and Alexis share tips to help you stay grounded and calm, no matter how busy things get (especially with the holidays coming up). They cover simple but powerful strategies to manage anxiety, set boundaries, and protect your energy...
Published 11/14/24