Are you stuck in a cycle of quick dopamine hits? Wondering how to make your habits more fulfilling? In this episode, Astrid and Alexis break down how dopamine shapes your decisions, from consumerism to social pressures. Discover how to build a “dopamine menu,” prioritize mental health, and set boundaries for deeper, more meaningful connections. This is a great episode if you're mentally preparing for all the holiday noise and online shopping fomo!

Feeling like life is a bit too chaotic? In this episode, Astrid and Alexis share tips to help you stay grounded and calm, no matter how busy things get (especially with the holidays coming up). They cover simple but powerful strategies to manage anxiety, set boundaries, and protect your energy when everything feels like it’s moving at full speed. From creating weekly self-care rituals to managing decision fatigue with time-blocking, this episode gives you actionable ways to feel more in...

Getting older is a privilege—and in this episode, Astrid dives into all the feels that come with it as she approaches her 30th birthday. From the highs of personal growth to navigating grief and big life shifts, she’s sharing what her 20s taught her and why embracing change can be both scary and rewarding. She gets real about the messy, beautiful process of figuring out who you are, letting go of what doesn’t serve you, and building a life you genuinely love. Whether you’re approaching a...

Therapist and founder of Your Journey Through, Mary Beth Somich, joins us to unpack the real (and messy) world of family dynamics. From navigating enmeshment and setting boundaries with loved ones to managing the whirlwind of attachment styles, Mary Beth shares relatable advice for anyone ready to step out of family expectations and into their own life. If you've ever felt the weight of others' opinions holding you back, or just want to figure out why boundaries feel so dang hard, this...

In this Ask A&A episode, Alexis and Astrid answer your questions on imposter syndrome, self-care, and setting boundaries. They also dive into strengthening relationships, navigating different attachment styles, and keeping friendships strong through life’s changes. Let this episode be a reminder to give yourselves grace, use imposter syndrome as a growth signal, and set boundaries (especially on social media) to protect your energy. Confidence comes from preparation, and vision boards...

In this week's episode, Astrid and Alexis sit down with Vogue-featured wedding photographer Sierra Katrina, who shares her incredible journey of moving from the US to Spain. Sierra opens up about the highs and lows of building her dream business abroad, navigating cultural changes, and balancing her relationship and career. She also shares what it's really like to photograph luxury weddings in Europe and how she's embraced a slower, more intentional way of life. Whether you're chasing your...

In this cozy episode, Astrid and Alexis dive into the Winter Arc, aka the ultimate time for resetting, reflecting, and realigning your goals as we wrap up the year. From the power of daily habits to the magic of inner growth, we’re diving into how to use this season to rest, recharge, and prep for a glow-up in 2024. Get ready for some real talk on self-care, mental clarity, and why a little discipline (with love!) goes a long way. Plus, we’re sharing life updates and reminding you that YOU...

We’re beyond excited to welcome our very first guest, Megan Minns King! Megan is a business coach, content creator, and mom of three. She shares her journey from corporate HR to building a six-figure biz as a virtual assistant and eventually hitting that dreamy $1 million revenue mark. We dive into everything from those early pivot moments to how she juggles the ups and downs of motherhood while growing a business. Megan keeps it real about trusting your gut, embracing ambition, and the...

Feeling restless? Craving something new? Stuck in old habits or relationships that just don’t align with who you're becoming? You’re probably ready for a transformation! In this episode, Astrid and Alexis share three clear signs that could indicate you're ready for a level up. They get candid about how to navigate feeling stuck, outgrowing connections, trusting your intuition, and tips to help you take action.

It’s time to tackle your burning questions! We’ve gathered your audio messages and written queries, and we’re answering them live on the podcast. Join Astrid and Alexis as they dive into actionable strategies for career growth, from hiring your first assistant to acing job performance reviews and getting that promotion! Plus, they’ll share tips on deepening friendships through genuine vulnerability and meaningful conversations. Tune in for insightful advice and personal stories designed to...

We’re back from our 3-month summer break, and honestly, it was exactly what we needed. Alexis is getting real about the rollercoaster of long-distance love and learning to balance independence with leaning on her partner, while Astrid’s summer in Europe was full of big decisions and major self-discovery vibes. We’re talking about the power of pressing pause, reconnecting with our creativity, and the messy, beautiful growth that came with it all—because sometimes you’ve gotta step back to move...

Join Alexis and Astrid as they dish on their best and worst investments, from real estate and beauty treatments to home decor and education. Hear their personal stories and get insights on making smart, self-care-focused decisions. Whether you're curious about the latest trends or just looking to make better buying decisions, we hope this conversation will help you navigate the world of spending and investing with confidence.

We've all had feedback that hurt our feelings and dealt with negativity. It sucks, but we can also learn from it. Tune this week as Alexis and Astrid explore the complexities of receiving and processing criticism, understanding its source, setting boundaries, and managing emotional responses. With practical tips and real-life advice, they also touch on the impact of criticism in creative industries and the psychology of negative feedback.

We're back with another episode on de-influencing your choices! This conversation dives into the psychological impact of influencer culture on consumer behavior, financial decisions, and lifestyle choices. It explores the normalization of luxury, the pressure to keep up with trends, and the validation sought through material possessions. Astrid and Alexis also share personal experiences and insights on de-influencing, intentional spending, and setting financial priorities.

This week's episode of the In Between is extra special because it's a community episode! Astrid and Alexis are joined by four listeners (Molly, Ryanne, Brianna, and McKenzie) as they discussing living an intentional life in theirs 20s and 30s. Topics include growing a community, starting over, discovering what you're passionate about, motherhood, big dreams, and book recs!

This ones for our anxious girlies. Anxiety can often times be an indicator that something is out of alignment in our lives, whether it's habits, job, relationship, or internal beliefs. Or our mind starts thinking about the future or all of the possibilities and we get overwhelmed. You are not alone! On this episode, Astrid and Alexis open up about how they manage their own anxiety along with specific rituals that help them feel empowered to take action vs. letting the anxiety consume them.

Who better to coach you through business decisions than your business bestie? We are taking you behind the scenes this week as we navigate a few "in betweens" in our personal businesses! Coaching comes natural to us, so we are both getting into the hot seat and coaching each other to clarity. We cover how to expand a new revenue stream, marketing a new offer, offboarding clients, starting small, and launching a community!!

Friends, we were due for a catch up!! Alexis and Astrid catch up on their recent experiences, with Alexis sharing her trip to Europe on a her first luxury cruise and Astrid discussing her viral TikTok video of her best friend's proposal. Sit back and enjoy this chat with your girlfriends!

It's time to take out the trash!!! Taking the time to reflect on our mental trash, physical space, and relationships/environment can bring a sense of peace and clarity to our lives. In this episode, Alexis and Astrid discuss spring cleaning habits in various areas of life and share their personal experiences as well as offer practical tips for decluttering and organizing. They emphasize the importance of setting boundaries, letting go of "shoulds", and nurturing positive relationships. It's...

How we speak about about our body matters. Our beliefs and words have power. In this episode, Alexis and Astrid discuss body confidence and reframing the way we look at our bodies to focus on how we feel in our bodies rather than external appearance. They share personal experiences and strategies for building body confidence, such as being present in our bodies, practicing healthy self-talk, and appreciating our bodies for what they can do. They also give tips for setting boundaries around...

Summer is quickly approaching! It's time for a holistic glow up! In this episode, Alexis and Astrid discuss their summer glow-up plans, focusing on both physical and mental well-being (with a big emphasis on the importance of self-care and self-love!). The conversation covers topics such as body confidence, self-acceptance, and embracing new experiences. Hear topics such as updating your wardrobe, taking care of your nails, hair, and skin, embracing a childlike energy, and creating new...

Wanting to go a bit deeper with the people in your life? Or maybe you just want to have more intentional conversations with new friends? In this episode, Astrid and Alexis share tips and conversation starters for four big social settings: meeting new people, building new friendships, going deeper with existing close friends, and navigating career networking conversations.

Quitting is emotional. It's hard to know when to quit, how to quit, and navigate the complexities after it's over. In this episode, Astrid and Alexis share their personal experiences of quitting jobs, projects, and relationships throughout their lives. They also share the mindset it takes to normalize quitting and how to accept new chapters of life with grace and resilience.

In this episode, Astrid and Alexis deep dive into the intricate dynamics of parent-child relationships, exploring the path to fostering healing, growth, and connection. Join us as we navigate the complexities of navigating familial bonds, offering practical advice from our own heartfelt experiences. From overcoming past wounds to embracing vulnerability, we share tips for cultivating healthy interactions and nurturing mutual understanding. Whether you're seeking reconciliation, looking to...