Description
Wanting to go a bit deeper with the people in your life? Or maybe you just want to have more intentional conversations with new friends? In this episode, Astrid and Alexis share tips and conversation starters for four big social settings: meeting new people, building new friendships, going deeper with existing close friends, and navigating career networking conversations.
Are you stuck in a cycle of quick dopamine hits? Wondering how to make your habits more fulfilling? In this episode, Astrid and Alexis break down how dopamine shapes your decisions, from consumerism to social pressures. Discover how to build a “dopamine menu,” prioritize mental health, and set...
Published 11/21/24
Feeling like life is a bit too chaotic? In this episode, Astrid and Alexis share tips to help you stay grounded and calm, no matter how busy things get (especially with the holidays coming up). They cover simple but powerful strategies to manage anxiety, set boundaries, and protect your energy...
Published 11/14/24