Description
We’re back from our 3-month summer break, and honestly, it was exactly what we needed. Alexis is getting real about the rollercoaster of long-distance love and learning to balance independence with leaning on her partner, while Astrid’s summer in Europe was full of big decisions and major self-discovery vibes. We’re talking about the power of pressing pause, reconnecting with our creativity, and the messy, beautiful growth that came with it all—because sometimes you’ve gotta step back to move forward.
Are you stuck in a cycle of quick dopamine hits? Wondering how to make your habits more fulfilling? In this episode, Astrid and Alexis break down how dopamine shapes your decisions, from consumerism to social pressures. Discover how to build a “dopamine menu,” prioritize mental health, and set...
Published 11/21/24
Feeling like life is a bit too chaotic? In this episode, Astrid and Alexis share tips to help you stay grounded and calm, no matter how busy things get (especially with the holidays coming up). They cover simple but powerful strategies to manage anxiety, set boundaries, and protect your energy...
Published 11/14/24