Description
Quitting is emotional. It's hard to know when to quit, how to quit, and navigate the complexities after it's over. In this episode, Astrid and Alexis share their personal experiences of quitting jobs, projects, and relationships throughout their lives. They also share the mindset it takes to normalize quitting and how to accept new chapters of life with grace and resilience.
Are you stuck in a cycle of quick dopamine hits? Wondering how to make your habits more fulfilling? In this episode, Astrid and Alexis break down how dopamine shapes your decisions, from consumerism to social pressures. Discover how to build a “dopamine menu,” prioritize mental health, and set...
Published 11/21/24
Feeling like life is a bit too chaotic? In this episode, Astrid and Alexis share tips to help you stay grounded and calm, no matter how busy things get (especially with the holidays coming up). They cover simple but powerful strategies to manage anxiety, set boundaries, and protect your energy...
Published 11/14/24