This one's for you! Our podcast listeners submitted their biggest questions for us to answer and give advice on. One thing about the In Between Podcast community... it has range! In this episode, we answer your questions on the following: finding joy in the midst of overwhelming season, navigating conflict, how to be kind and assertive, finding a new routine after a divorce, beauty tips, and an overview of our investment/financial portfolio. And that's just a few of the topics we cover in...

If you're facing big in between moments in your life, you're not alone. We are right there with you! In this episode, Astrid and Alexis each share three of their own big "in betweens" they are facing right now. Topics covered: career shifts, motherhood, healing from past trauma, and next chapters of life.

This ones for the girls! You asked for an episode sharing all our current favorites, so we had to deliver. In this episode, we break down our favorite skincare, makeup, books, podcasts, 2024 style, influencer, wellness products, and more!

Planning a trip this year? We've got you covered! Planning a trip can be stressful and overwhelming because there are so many decisions to make. In this episode, Astrid and Alexis break down their favorite travel tips to help you plan a safe, intentional, and unforgettable trip!

This episode sums ups exactly what the In Between podcast represents. We can get so fixated on achieving our goals, hitting certain outcomes, and the end destination, that we rush through the journey and even end up resenting how long it takes to get us there. How do we embrace the journey, the in between, the limbo of where we are now and where we want to be? Astrid and Alexis share an honest account of how they approach this in business, wellness, finances and more.

You are not alone. But life can feel lonely when we don't have a strong community around us helping us navigate the highs and lows. In this episode, Astrid and Alexis deep dive into the importance of community, mentorship, finding a coach, and how to find enriching friendships.

Personal branding doesn't just apply to businesses and entrepreneurs. It's how you make people feel, what you're remembered for, and a tool for growing your expertise! In this episode, marketing gals Astrid and Alexis share their six best tips for strengthening your personal brand in a way that's authentic to you. They even talk about how to pivot and evolve your personal brand without overthinking it.

There can be a lot of pressure to know your purpose. Sometimes, people know their purpose and it never changes. Sometimes, people struggle to find it. In this episode, Astrid and Alexis share 5 questions to ask yourself to help you discover more about your purpose and gain clarity on your why.

Our mind is a powerful tool. It can help us do the impossible and it can trap us in negative feedback loops. While we can't always control exactly what thoughts pop into our head, we can practice different mindsets to help us navigate change, grow into new versions of ourselves, and manage stress differently. In this episode, Astrid and Alexis share 4 mindset shifts they are currently practicing this year to help them unlock more happiness, peace, and prioritize self care.

You have all the goals, habits, and plans mapped out. Now how do we actually make them happen? By leaning on your systems, staying focused, and managing your time well. This can be your most productive year yet! In this episode, Astrid and Alexis share the time management strategies that have helped them become more efficient, productive, and feel in control of their busy schedules.

2024 is the year we unlock more financial peace!!! Having clarity on not only your financial goals but the habits that support them is key for actually hitting them. In this episode, Astrid and Alexis share their own experiences with managing their personal finances, different strategies for gaining insights into your spending, softwares they love to track their money, and learnings from running their own businesses.

New year, new vibes! It's always important to be intentional about how you spend your time, set goals, and the intentions you have - especially at the start of a new year. In this episode, Astrid and Alexis share their ins and outs for 2024 along with the goals/habits that need to shift in order to prioritize them. They cover things like making more time for painting, reading, learning, and taking action without overthinking it, and less time for tv and scrolling, staying silent, and impulse...

2024 is your year! It's your year to shine, grow, evolve, experience more joy, and cultivate more success (whatever success means to you)! And it all starts with your goals. In this episode, Astrid and Alexis discuss 5 tips to help you set more actionable and digestible goals so you can start 2024 with a plan.

Auditing your life is a powerful way to reflect on your current situation and make intentional choices to set yourself up for a successful and fulfilling new year. In this episode, Astrid and Alexis share seven categories to help you break down the different segments of your life and rate them on a scale of 1-10. With each category, they share questions to help you dig a little deeper. Once you know which areas of life you want to improve in, you can begin to create habits to support that...

Before we jump into the holidays and the "new year, new me" energy, let's reflect. Making time to reflect on your year is an important part of closing out one year before welcoming in another. In this episode, Astrid and Alexis share three important questions to ask yourself before the new year to help you celebrate your growth and gain clarity on areas you want to expand or change in the months to come.

Another year is wrapping up and maybe it's is really catching up with you. Your energy is low and stress is high. We feel you. In this episode, Astrid and Alexis share the 5 phases of burnout, tips for managing your stress, and how to move forward when you realize you're in the thick of chronic burnout.

Every single day we are influenced by our environment, social media, conversations, media, etc. When we allow ourselves to be "over" influences, we end up making choices that don't align with our values, buy things we don't really need, and do things because they are trendy not because we actually want to. In this episode, Astrid and Alexis share hot takes and tips on how hold yourself accountable for what's actually influencing you, making choices that are authentic to you, and releasing...

Are your limiting beliefs stunting your growth? It's so important to recognize and break free from the self-imposed mental barriers that hold us back from reaching our full potential. In this episode, Astrid and Alexis share their own experiences in overcoming liming beliefs, how to pinpoint negative thought patterns and beliefs that limit our personal and professional growth, and tips for how to work through them.

Starting a side hustle? Or launching a business to run full-time? There are a few essentials to consider when launching a new business venture. In this episode, Astrid and Alexis share 5 business essentials to help you go from idea to confidently launching a business.

Juggling life and business can be a delicate dance. How do we thrive in both without subscribing to hustle culture while still being ambitious? In this episode, Astrid and Alexis ditch the popular "balance" trope and share 8 checkpoints to help you better integrate life and business. They talk through the importance of a clear vision, infusing energy and fun into your business, setting realistic goals, and adopting a flexible mindset. In the realm of life, the episode delves into habit...

When to rest and when to push through. When to hold on and when to let go. How do we extend compassion to ourselves while also holding ourselves accountable to our goals and values? In this episode, Astrid and Alexis share a few mindset frameworks to help us navigate the fine line between being too rigid and being too flexible with our goals.

How do you make decisions? What criteria or filter do you use when you're faced with a big choice? In this epsiode, Astrid and Alexis break down their individual approach to making big and small decisions, sharing four questions each (8 total!!) to help you feel prepared and empowered to make choices that best align with what you want/need.

We all face different fears, some big, some small. Understanding your fears can help you see when they are holding you back or standing in the way of your growth. In this episode, Astrid and Alexis each share three of their biggest fears and how they are actively working through them.

When you're busy, sometimes taking care of yourself is the first thing off the list. You shift towards taking care of work, family, and essentially everyone but yourself. In this episode, Astrid and Alexis share their personal and professional non-negotiables they instill during life's busiest seasons. This helps avoid burnout, prioritize your wellbeing, and take care of your mental health. They talk through emotional regulation, time blocking, the urgent vs. important matrix, and how to...

Hanging out with your friends or going on dates doesn't have to break the bank. For our budget conscious queens, Astrid and Alexis are sharing ideas for date nights and hangouts that are bank account friendly.