Identifying and Overcoming Your Limiting Beliefs
Listen now
Description
Are your limiting beliefs stunting your growth? It's so important to recognize and break free from the self-imposed mental barriers that hold us back from reaching our full potential. In this episode, Astrid and Alexis share their own experiences in overcoming liming beliefs, how to pinpoint negative thought patterns and beliefs that limit our personal and professional growth, and tips for how to work through them.
More Episodes
Are you stuck in a cycle of quick dopamine hits? Wondering how to make your habits more fulfilling? In this episode, Astrid and Alexis break down how dopamine shapes your decisions, from consumerism to social pressures. Discover how to build a “dopamine menu,” prioritize mental health, and set...
Published 11/21/24
Published 11/21/24
Feeling like life is a bit too chaotic? In this episode, Astrid and Alexis share tips to help you stay grounded and calm, no matter how busy things get (especially with the holidays coming up). They cover simple but powerful strategies to manage anxiety, set boundaries, and protect your energy...
Published 11/14/24