How to Enjoy the Journey of Life vs. Fixating on the Destination
Description
This episode sums ups exactly what the In Between podcast represents. We can get so fixated on achieving our goals, hitting certain outcomes, and the end destination, that we rush through the journey and even end up resenting how long it takes to get us there. How do we embrace the journey, the in between, the limbo of where we are now and where we want to be? Astrid and Alexis share an honest account of how they approach this in business, wellness, finances and more.
Are you stuck in a cycle of quick dopamine hits? Wondering how to make your habits more fulfilling? In this episode, Astrid and Alexis break down how dopamine shapes your decisions, from consumerism to social pressures. Discover how to build a “dopamine menu,” prioritize mental health, and set...
Published 11/21/24
Feeling like life is a bit too chaotic? In this episode, Astrid and Alexis share tips to help you stay grounded and calm, no matter how busy things get (especially with the holidays coming up). They cover simple but powerful strategies to manage anxiety, set boundaries, and protect your energy...
Published 11/14/24