Tips for Goal Setting to Start 2024 with Purpose - Listen - In

Tips for Goal Setting to Start 2024 with Purpose

Listen now

Description

2024 is your year! It's your year to shine, grow, evolve, experience more joy, and cultivate more success (whatever success means to you)! And it all starts with your goals. In this episode, Astrid and Alexis discuss 5 tips to help you set more actionable and digestible goals so you can start 2024 with a plan.

More Episodes

See all »

The Dopamine Menu: Mindful Ways to Feel Good

Are you stuck in a cycle of quick dopamine hits? Wondering how to make your habits more fulfilling? In this episode, Astrid and Alexis break down how dopamine shapes your decisions, from consumerism to social pressures. Discover how to build a “dopamine menu,” prioritize mental health, and set...

Published 11/21/24

In Between

Published 11/21/24

Tips for Staying Grounded During Stressful Seasons

Feeling like life is a bit too chaotic? In this episode, Astrid and Alexis share tips to help you stay grounded and calm, no matter how busy things get (especially with the holidays coming up). They cover simple but powerful strategies to manage anxiety, set boundaries, and protect your energy...

Published 11/14/24