2024 Ins and Outs: Creating Your Intentions for the Year
Listen now
Description
New year, new vibes! It's always important to be intentional about how you spend your time, set goals, and the intentions you have - especially at the start of a new year. In this episode, Astrid and Alexis share their ins and outs for 2024 along with the goals/habits that need to shift in order to prioritize them. They cover things like making more time for painting, reading, learning, and taking action without overthinking it, and less time for tv and scrolling, staying silent, and impulse shopping!
More Episodes
Are you stuck in a cycle of quick dopamine hits? Wondering how to make your habits more fulfilling? In this episode, Astrid and Alexis break down how dopamine shapes your decisions, from consumerism to social pressures. Discover how to build a “dopamine menu,” prioritize mental health, and set...
Published 11/21/24
Published 11/21/24
Feeling like life is a bit too chaotic? In this episode, Astrid and Alexis share tips to help you stay grounded and calm, no matter how busy things get (especially with the holidays coming up). They cover simple but powerful strategies to manage anxiety, set boundaries, and protect your energy...
Published 11/14/24