When you're busy, sometimes taking care of yourself is the first thing off the list. You shift towards taking care of work, family, and essentially everyone but yourself. In this episode, Astrid and Alexis share their personal and professional non-negotiables they instill during life's busiest seasons. This helps avoid burnout, prioritize your wellbeing, and take care of your mental health. They talk through emotional regulation, time blocking, the urgent vs. important matrix, and how to still be a good friend when you're busy.