Community Chat: Embracing the in between seasons, starting over, motherhood, and big dreams
Description
This week's episode of the In Between is extra special because it's a community episode! Astrid and Alexis are joined by four listeners (Molly, Ryanne, Brianna, and McKenzie) as they discussing living an intentional life in theirs 20s and 30s. Topics include growing a community, starting over, discovering what you're passionate about, motherhood, big dreams, and book recs!
Are you stuck in a cycle of quick dopamine hits? Wondering how to make your habits more fulfilling? In this episode, Astrid and Alexis break down how dopamine shapes your decisions, from consumerism to social pressures. Discover how to build a “dopamine menu,” prioritize mental health, and set...
Published 11/21/24
Feeling like life is a bit too chaotic? In this episode, Astrid and Alexis share tips to help you stay grounded and calm, no matter how busy things get (especially with the holidays coming up). They cover simple but powerful strategies to manage anxiety, set boundaries, and protect your energy...
Published 11/14/24