Dr. Catherine Clinton is a licensed naturopathic physician focusing on gut health, autoimmune disorders, and psychoneuroimmunology. After being diagnosed with multiple autoimmune disorders in college, Catherine dove down the rabbit hole of quantum health and hasn't looked back since. In this episode, we answer the following questions:  Quantum Biology - What is quantum biology? Structured Water - What is structured water, what is its role within the body, and why is it important? - What is the difference between structured water in drinking water versus the structured water inside the body? - How do we create structured in the body? How can we help the water in the EZ zones become structured? - Do grounding and infrared light help to structure water in the body? Mitochondrial Health - What is our mitochondria?  - How do mitochondria work?  - How do electrons move throughout the body? - Can mitochondria be repaired? - How does mitochondria produce ATP? - What is redox potential? - How to increase redox potential? - How do mitochondria produce reactive oxygen species? Fascia - What is fascia? How is our fascia piezoelectric? - How to heal tight, unhealthy fascia naturally? - How does massage release fascia and increase infrared energy in the body? - How does damaged fascia create inflammation? - How does yoga heal fascia and increase redox potential? Heart Coherence - What is heart rate variability?  - Join us in a guided heart coherence meditation! - HeartMath institute's work on heart rate variability and heart coherence Actions and Insights: - How can we think of health as a relationship with nature, not just as a checklist of items to do on a daily basis? - What common elements of the modern world are damaging our mitochondrial health the most? - How do we avoid the negative effects of non-native EMFs? Show Notes: - Gerald Pollack's work on structured water: https://www.pollacklab.org/ - HeartMath: https://www.heartmath.com/ Links: - LivePristine structured water filtration systems: http://livepristine.com/?afmc=2pc - Perfect Supplements Hydrolyzed Collagen Powder: https://www.perfectsupplements.com/Perfect-Hydrolyzed-Collagen-p/ps-collagen.htm?Click=62e07beec18d3&a_bid=9c0630e5