In this episode of the In Search of Sovereignty Podcast, I talk with Carrie Bennett, Quantum Health Educator & Clinician (@carriebwellness on social media) about circadian rhythm and just how important our "light environment" is for our overall health. Therasage Infrared Products Use code "SOVEREIGN" for 10% off your purchase! My favorite blue light blocking glasses by SleepZM Every process in our bodies is dictated by light signals in our environment. All of our hormones, including...

In this captivating conversation, Ginny Yurich, a mom of five, podcast host, author, speaker, and founder of 1000 Hours Outside shares her remarkable journey towards redefining childhood through nature play. She introduces us to the revolutionary concept of spending 1000 hours outside each year, a movement inspired by Charlotte Mason's insights and backed by solid research. Whether you're a seasoned nature enthusiast or new to the idea of spending more time outdoors, this episode will...

In this episode, I interview Natalie Ashker Seevers, Executive Director of TN Local Food, and discuss her mission to make high quality food more widely accessible. Unlocking the Secrets of Sustainable Agriculture: Journey From Conventional to Regenerative Growing Practices 🌱 Unearth the critical differences between conventional and regenerative agriculture, revealing the path to a more sustainable food system. Main Topics Explored: Embracing Regenerative Agriculture: Diving into the core...

Dr. Catherine Clinton is a licensed naturopathic physician focusing on gut health, autoimmune disorders, and psychoneuroimmunology. After being diagnosed with multiple autoimmune disorders in college, Catherine dove down the rabbit hole of quantum health and hasn't looked back since. In this episode, we answer the following questions:  Quantum Biology - What is quantum biology? Structured Water - What is structured water, what is its role within the body, and why is it important? - What is...

What does it mean to be "embodied?" We, as modern humans, often find ourselves stuck in cycles of "fight or flight" mode, with our nervous systems unable to ever really relax. How can we use breath as a tool to turn off the sympathetic nervous system response and restore ourselves to the parasympathetic state of "rest and digest?" Lastly, women all over the world are experiencing a renaissance of divine femininity, have you felt the calling, too? Show Notes: Wim Hof:...

This is part 2 of episode 2: Quantum Health with Carly Rose! What is structured water? What does circadian rhythm have to do with your hormones? What is grounding, and why should you do it? How do positive thoughts affect your physical body? Why is it so important to view the sunrise? Am I really a living liquid crystal in an electrical body acting as an antenna that receives the signals of the universe all around me? The answer to the last one is: yes. For the answers to the other questions,...

What is structured water? What does circadian rhythm have to do with your hormones? What is grounding, and why should you do it? How do positive thoughts affect your physical body? Why is it so important to view the sunrise? Am I really a living liquid crystal in an electrical body acting as an antenna that receives the signals of the universe all around me? The answer to the last one is: yes. For the answers to the other questions, listen on! In this episode, Carly Rose (@rewildcarlyrose)...

What do pineal glands, tap water, dentists, soil, and ayahuasca have in common? In this episode, Erika Nolan and I talk about the journey to finding sovereignty through homesteading, homeschooling, permaculture, becoming a small business owner, cultivating authenticity online, and everything in between. We discuss health and wellness and how that extends beyond just the food you eat, we talk about pursuing your dreams, what it takes to start a business, how being truly connected with nature...