Are you stuck in a stress loop? Try one of these 5 tips to fix bad coping habits.  Learn more about your ad choices. Visit megaphone.fm/adchoices

YouTube might not be your usual go-to for life advice, but this episode of ‘Hot Ones’ teaches a lesson on personal growth. Learn more about your ad choices. Visit megaphone.fm/adchoices

Life and business are full of surprises. This relationship guru has 7 tips for staying calm and gleaning inspiration from the unexpected.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Embracing this mindset could change your brain for the better–just take it from Mark Cuban. Learn more about your ad choices. Visit megaphone.fm/adchoices

Increase your productivity and reduce your risk of stroke, cancer, and diabetes? Easy—just drink coffee. Learn more about your ad choices. Visit megaphone.fm/adchoices

Confidence and leadership go hand in hand. Try working these 9 phrases into your vocabulary to enhance both. Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to know how satisfied you are? Ask yourself these 5 questions. Learn more about your ad choices. Visit megaphone.fm/adchoices

An old saying goes: it’s better to give than to receive. But research has a way to become happier by learning the right way to accept things. Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s normal to get a dopamine rush when you learn something new. This slight shift in mindset can make that sensation turn into productivity. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fix your imposter syndrome to be a better leader with these practical tips. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our chronological and subjective ages rarely line up. Neuroscientists have a way to stay mentally youthful, longer. Learn more about your ad choices. Visit megaphone.fm/adchoices

How does someone really lead by example? It could come down to these 7 steps. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all procrastinate, especially when it’s something you don’t want to do. One of these strategies can make doing hard things easier. Learn more about your ad choices. Visit megaphone.fm/adchoices

Improving morale for yourself, a team, and a business is simpler than it seems. Just try doing a mental health spot check. Learn more about your ad choices. Visit megaphone.fm/adchoices

Two simple activities could be the difference between you and being happier at work. Learn more about your ad choices. Visit megaphone.fm/adchoices

The key to happiness might actually be death. Scientists believe that thinking about dying could help you truly live. Learn more about your ad choices. Visit megaphone.fm/adchoices

What do basketball and emotional intelligence have in common? Caitlin Clark. Learn more about your ad choices. Visit megaphone.fm/adchoices

Look for these 5 gaps in your work to free up valuable time and increase your productivity. Learn more about your ad choices. Visit megaphone.fm/adchoices

Try practicing these 5 habits to silence self-doubt and overcome imposter syndrome. Learn more about your ad choices. Visit megaphone.fm/adchoices

Burnout is normal for business owners, but there’s a simple way to remedy it—giving up. Learn more about your ad choices. Visit megaphone.fm/adchoices

Receiving input and feedback is part of life, but there’s a brilliant way to apply it. Just listen to Ed Sheeran. Learn more about your ad choices. Visit megaphone.fm/adchoices

Improve both your work and personal life with these five smart habits. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dropping busy work can maximize productivity, and it starts with this simple mind shift. Learn more about your ad choices. Visit megaphone.fm/adchoices

Look for these 5 gaps in your work to free up valuable time and increase your productivity. Learn more about your ad choices. Visit megaphone.fm/adchoices