Sometimes the best strategy is to have none at all. Science has 3 reasons why trusting your gut might be better.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you stuck in a stress loop? Try one of these 5 tips to fix bad coping habits.  Learn more about your ad choices. Visit megaphone.fm/adchoices

YouTube might not be your usual go-to for life advice, but this episode of ‘Hot Ones’ teaches a lesson on personal growth. Learn more about your ad choices. Visit megaphone.fm/adchoices