Ever been cut off mid-sentence and feel a whirlwind of emotions – frustration, anger,  embarrassment? Why do we, as Enneagram 9s, take interruptions so personally, and how can we handle them with grace? I'm your host, Sarah Mikutel, and in this episode, I dive into effective communication and mindset strategies that will help you be seen and heard. By the end, you'll be equipped to handle interruptions confidently, communicate effectively, and enjoy life with less anxiety. https://sarahmikutel.com/ On July 25, I’m hosting a workshop on How to Fall in Love with Self-Discipline. We’ll dive deeper into the practices you can do to reign in the impulses that are blocking you. You'll walk away with a plan to overcome self-sabotage and transform your life.  Sign up for the workshop.  *Registration ends July 24 so I can customize the experience for participants*