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Anna Mapson
Inside Knowledge for people with IBS
Are you tired of living with the unpredictable and often painful symptoms of IBS? If you've been struggling to find relief and don't know what to eat to ease bloating, excessive gas, and stomach cramps, this podcast is for you.
I'll talk about IBS nutrition, diet and lifestyle strategies, and share my expert advice. Many of the real-life strategies for managing symptoms and improving your gut health are based on years of my clinical experience as a registered nutritional therapist.
Get back to the things you love, without spending endless hours on the toilet. Free your mind from...
Listen now
Ratings & Reviews
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5.0 stars from 6 ratings
Such a good podcast!
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“Nobody I know wants to talk about IBS symptoms, but Anna does! I love this podcast. It’s informative but casual, and the episodes are the perfect length for listening during a nice walk. I get new insights into IBS with each one. Thank you for being my gut health friend!”
Conleyla via Apple Podcasts ·
United States of America ·
09/11/24
Finally answers and resolutions!
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“I’ve been struggling for months with gut issues and I have so many questions. I came across the goodness me nutrition webpage and was so pleased there was a podcast! I instantly was so impressed with the information and research within a 20 minute episode. I enjoy the podcast and information...”Read full review »
aberchic58 via Apple Podcasts ·
United States of America ·
09/10/24
Constructive and Validating
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“This podcast has helped me so much. I used to feel so alone in my IBS struggles and felt as though I could never get help. I was sick of being told to eat more fiber, drink more water, and exercise. But this podcast offered more helpful and insightful suggestions in a non-judgmental way. I can...”Read full review »
podcastbailee via Apple Podcasts ·
United States of America ·
05/05/24
Recent Episodes
Inflammation markers aren't normally raised in IBS, but there are several tests your doctor may run to rule out other conditions. In this episode I cover:
Why foods aren't inflammatoryWhat tests are common in IBS diagnosis and which inflammation markers are they looking forThe role of diet in...
Published 11/19/24
Published 11/19/24
Food intolerance tests promise you a clear list of foods to avoid, but unfortunately it's just not a dream that's backed by research.
In this episode I talk about:
Why you're tempted with a food intolerance testWhat's the difference between food allergies and food intolerance? What makes IgG...
Published 11/12/24
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