In this episode of Inside Matters, Dr. James McIlroy is joined by Professor Anthony Hobson, founder and CEO of the Functional Gut Clinic.

In this conversation, Dr James McIlroy and Emma Storey-Gordon discuss common myths and misconceptions surrounding health, fitness, and nutrition. They explore the law of diminishing returns in exercise, the latest science in nutrition including fasting and protein consumption, and the importance...

In the latest episode of Biome Bites, Dr James McIlroy returns after a hiatus to share valuable insights into gut health.   Learn about the significant role of polyphenol-rich foods such as dark chocolate, green tea, and berries, and how incorporating them can benefit your gut microbiome. The...