Truly Practical and Relevant
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“Allison is warm and energetic as much as she is passionate when it comes to supporting her clients find health and happiness. As a metabolic fitness and nutrition coach, she has a comprehensive and holistic approach to her methods and she shares the same understanding that I do, to reach your potential you must address the whole person.
She understands hard work, as a competitive gymnast she dedicated 16 years of her life to hard work. But she also learned the need for a healthy mindset and the importance of healing and recovery. She really is a well-balanced individual with a solid foundation and understanding of how the body works.
Her podcast features a wide-range of relevant topics that are not only eye-opening, but also practical. I enjoy her show and know that her heart is in the right place for supporting the whole person.”
thisLomax via Apple Podcasts ·
United States of America ·
04/23/19
More reviews of Integrate Yourself
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“Allison and Maja have a great energy together. They talk about nutrition and exercise in a super informative way that's practical and fun. I'm loving it!”Read full review »
PEWFit via Apple Podcasts ·
United States of America ·
04/08/17
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“Are you a woman or do you know one? Do want to learn about your hormones, nutrition, fitness and mindset? Do you want to learn how they all play a role in the most healthy you. Then invest the time in this podcast.”
jasoncavness via Apple Podcasts ·
United States of America ·
01/26/18
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“Love the no nonsense, anti-stress attitiude of these podcasters. learning to learn from others and different beliefs i hadn't considered when it came to overall health both mind, body, spirit. The episodes have a great repeat listen aspect to them to keep your mind in check with the outside...”Read full review »
RyanPBaker via Apple Podcasts ·
United States of America ·
04/27/18
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