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Dr. Stephen Cabral
Intermittent Fasting
This Intermittent Fasting podcast by Dr. Stephen Cabral, Board Certified Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.
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Ratings & Reviews
4.8 stars from 25 ratings
So good.
I learn so much for these podcasts. Would like more info on how to avoid unwanted weight loss for those of us fasting for more energy and sleep.
patiprib via Apple Podcasts · United States of America · 03/22/21
Excellent information
This podcast really goes in depth on intermittent fasting. It helped me to understand at a deep level how to intermittent fast, why I should do it, when I should do it and for how long. I believe fasting is an important aspect of health and this podcast helped me get deeper.
Mike Lynn - Long Time Listener via Apple Podcasts · United States of America · 01/27/21
Recent Episodes
Putting in the time and effort and not seeing the results can be frustrating…   Over the past 20+ years, I've had thousands of people walk into my office just at a loss for what else they could do to take the excess weight off…   The good news is that there is always a way to rebalance the...
Published 06/02/21
How would you feel about eating only one meal day?   Maybe you already do?   If not, there are many people out there by choice that have adopted this eating/lifestyle practice with varied results…   On today’s #CabralConcept 1895 I’d like to share with you the science behind if you...
Published 04/14/21
Published 03/31/21
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