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Dr. Stephen Cabral
Intermittent Fasting
This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.
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Ratings & Reviews
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4.4 stars from 238 ratings
So informative
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“I started listening to Dr. Cabral about 6 mos ago when I was searching for intermittent fasting. I love all his podcasts which are full of information on every aspect of your health. I listen everyday.”
Racetrack junkie via Apple Podcasts ·
United States of America ·
03/27/24
Best yet
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“I’ve been listening to this podcast for several months now and always look forward to it. The episodes are short and packed with info and real research, not just opinion. S.C. Shares his own extensive experience but includes the science and the exceptions, always acknowledging that we each have...”Read full review »
ahduoeb via Apple Podcasts ·
United States of America ·
08/23/23
What waffle!!!
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“This bloke loves his voice. Dreadful podcast”
rjo7671 via Apple Podcasts ·
Great Britain ·
05/05/23
Recent Episodes
It’s important to heal and seal the gut wall to prevent bacteria and toxins from entering the bloodstream, which can trigger an immune system reaction and inflammation.
One concerning issue when your gut becomes more permeable is the presence of lipopolysaccharides (LPS). These bacterial...
Published 07/17/24
Published 07/17/24
Fasting has numerous benefits, including weight loss, blood sugar regulation, cellular repair, and more...
However, when done incorrectly, it can also cause unwanted damage to your metabolism.
So, on today’s show, I want to discuss the actual results we see from clinical practice and...
Published 07/17/24
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