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Dr. Stephen Cabral
Intermittent Fasting
This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.
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Ratings & Reviews
4.4 stars from 248 ratings
Great pod
Great podcast! Listening to so many of these and learning a bunch. Ton of content in each of the 20 min episodes. Love how he gets right to the key ideas
bayarea18 via Apple Podcasts · United States of America · 07/25/24
I have tried IF before loved it! However started 5 days ago with sleepless nights, last night the worse! I’ve read what happens to the body. I want to continue but need info to support why my insomnia
Yogini2018 via Apple Podcasts · United States of America · 07/19/24
So informative
I started listening to Dr. Cabral about 6 mos ago when I was searching for intermittent fasting. I love all his podcasts which are full of information on every aspect of your health. I listen everyday.
Racetrack junkie via Apple Podcasts · United States of America · 03/27/24
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