"Healing from narcissistic abuse is individuating, becoming autonomous and ultimately rising into your authentic self. That's what it is. Your authentic self may not forgive." - Dr. Ramani Durvasula In this powerful and provocative episode, Dr. Ramani Durvasula, a renowned clinical psychologist and expert on narcissistic abuse, challenges the conventional wisdom surrounding forgiveness and healing. With raw honesty and deep empathy, Dr. Durvasula explores the complex emotional landscape of...

"If I want to get you to generate a memory that you for something that never happened to you, what I do is I get one of your relatives and they say, 'Hey, do you remember that time when you stole that beer from liquor store?'" - Dr. Charan Ranganath In this eye-opening episode, Dr. Charan Ranganath, a renowned expert in memory research, challenges our understanding of how memories are formed, stored, and sometimes even fabricated. With his groundbreaking insights, Dr. Ranganath delves into...

"Our job is not to make our kid happy. That is so important and so counter-cultural. Because when we focus on making our kids happy, we actually start to make them fearful, less tolerant of all of the other emotions that will inevitably be part of their life into adulthood." - Dr. Becky Kennedy Renowned child psychologist Dr. Becky Kennedy challenges our conventional understanding of parenting and emotional development. With her groundbreaking approach, Dr. Kennedy reveals why constantly...

"When I saw the winter swimmers, it didn't really match what I read. So there was something missing there. And only when I started doing this myself, I understood aha, it's the connection between what is going on in your physiology and your brain." - Dr. Susanna Søberg Dr. Susanna Søberg, a pioneering researcher in cold therapy and metabolism, shares her groundbreaking insights on the transformative power of cold exposure. Dr. Søberg takes us on a fascinating journey through her research,...

"People think that success makes you feel good, but it's actually that feeling good makes you successful." - Ali Abdaal In this thought-provoking episode, doctor turned entrepreneur Ali Abdaal shares his transformative journey from the world of medicine to the realm of entrepreneurship. With refreshing candor, Ali delves into the pivotal moments that led him to redefine success on his own terms, prioritizing personal growth and fulfillment over societal expectations. He opens up about the...

"The edge is working under somebody that's a killer and you're able to get behind closed doors, not just the front because the front is an ad, but I want to get in the room with five people who are negotiating." - Patrick Bet-David In this transformative episode, entrepreneurial powerhouse Patrick Bet-David shares his hard-won wisdom on navigating the path to success. From humble beginnings to becoming an influential business leader, Patrick's journey is a testament to the power of strategic...

"You can start out feeling very optimistic, but...you always have to remember what it is you love about that person. What is it you couldn't live without with that person?" - Goldie Hawn In this deeply insightful episode, Hollywood icon Goldie Hawn shares her hard-earned wisdom on navigating the complexities of fame, fortune, and relationships. With her signature blend of warmth, humor, and honesty, Goldie delves into the challenges that can arise when one partner achieves a higher level of...

"The body when it's in that state of disease is telling us, I don't feel well because I'm not being taken care of emotionally." - Dr. Mariel Buqué In this powerful episode, renowned psychologist Dr. Mariel Buqué takes us on a transformative journey through the landscape of emotional healing and trauma recovery. With her expert insights and compassionate approach, Dr. Buqué unveils a step-by-step process for confronting our deepest wounds and breaking free from the cycle of emotional pain....

"If you put together the inner child and the shadow, then what happens is you meet people on the same level of psychological wound as you. You also leave people where if you evolve out of that and they haven't been able to." -Dr. Tara Swart In this transformative episode, world-renowned neuroscientist and executive coach Dr. Tara Swart takes us on a captivating journey into the inner workings of our minds, exploring the profound impact of childhood wounds, shadow selves, and evolutionary...

"You need to be liked. And not so much that you have to be agreeable and likable, but people have to think of you. You gotta be top of mind." - Vivian Tu In this eye-opening episode, financial expert Vivian Tu shares her powerful strategies for securing a raise, increasing your income, and breaking free from financial instability. With her signature blend of wit and wisdom, Vivian dives deep into the uncomfortable truths about what it really takes to climb out of debt and achieve financial...

"Save your money like a pessimist and invest your money like an optimist." -Morgan Housel In this eye-opening episode, acclaimed author and financial expert Morgan Housel shares his profound insights on the complex relationship between money, happiness, and the ever-present specter of uncertainty in our lives. With refreshing candor and hard-won wisdom, Morgan takes us on a thought-provoking journey through the psychological landscape of wealth, challenging conventional notions about success...

"It's a very simple, it's such a simple idea getting to what do I actually like, no second-guessing, and it doesn't have to stand for anything. It doesn't have to represent you. It's just this is the thing that tastes good to me." -Rick Rubin In this captivating episode, legendary music producer Rick Rubin shares his profound insights on the creative process, the power of authenticity, and the key to unlocking your inner magic. With his trademark wisdom and zen-like presence, Rick takes us...

"We all have to pay down the most expensive debt that we all pay every day, which is the debt of not knowing - ignorance debt." -Alex Hormozi In this mind-expanding episode, entrepreneur and business mastermind Alex Hormozi dives deep into the counterintuitive secrets to achieving massive success and wealth. With his signature blend of unfiltered honesty and razor-sharp insights, Alex challenges conventional wisdom about hard work and reveals how embracing a "lazy" mindset can actually be...

"Create the discipline of making yourself the most important thing in your life..." -Dany Garcia In this inspiring episode, trailblazing entrepreneur and powerhouse Dany Garcia shares the three transformative tools she wishes she had when she was a young woman navigating the challenges of life and pursuing her dreams. With a perfect blend of vulnerability, wisdom, and infectious energy, Dany opens up about her own struggles with self-doubt and the importance of prioritizing oneself in the...

"I think the biggest psychological crime is people's fear of running out of money instead of fear of wasting their life." -Bill Perkins In this thought-provoking episode, author and life optimization expert Bill Perkins shares his groundbreaking insights on how to make the most of every stage of life, from your 20s to your golden years. With a perfect blend of wisdom, humor, and practical advice, Bill introduces the concept of "memory dividends" and reveals how being intentional about your...

"If you don't give your kids an identity of what it means to be in your family, they will find that identity somewhere else in the world." -Scott Donnell In this eye-opening episode, successful entrepreneur and dedicated family man Scott Donnell reveals some of his powerful 4-step strategy for creating a strong family identity and building a lasting legacy. With refreshing honesty and practical wisdom, Scott shares invaluable insights on the importance of giving your children roots and...

"There are ways to have it all, but you can't be the best endurance athlete in the world and a really successful entrepreneur. So you've got to choose how much of the endurance athlete you want to be." -Mark Sisson In this game-changing episode, Mark Sisson, the visionary force behind the Primal Blueprint and a true icon in the world of health and fitness, shares his hard-won wisdom on achieving the ultimate work-life balance. With refreshing candor and a wealth of experience, Mark tackles...

"I genuinely think that people are in the business of thinking what's in it for me, and I only think what's in it for me is my legacy." In this thought-provoking episode, entrepreneurial titan Gary Vaynerchuk shares his unconventional wisdom on achieving long-term success by prioritizing meaningful relationships and seizing opportunities for transformative experiences. With his signature no-nonsense style, Gary challenges listeners to audit their inner circles, cutting out negative...

"Empathy and safety are what I call connection and protection. When we see what someone else is really feeling, we can adjust, we can help, we can love them better." -Annie Särnblad In this fascinating episode, world-renowned facial communication expert Annie Särnblad shares her groundbreaking insights on the power of reading and understanding facial expressions. With a perfect blend of science, storytelling, and practical advice, Annie reveals how mastering this essential skill can...

Are you ready to transform your business from local to global? Head to lewishowes.com/game and take the first step towards global success. Don’t miss this opportunity to learn from the best! "The energy you put into your personal transformation, the sort of the willingness to engage with your own emotional history. That's what I really think is genuine self-love." -Yung Pueblo In this soul-stirring episode, acclaimed author and spiritual teacher Yung Pueblo takes us on a profound journey...

Are you ready to transform your business from local to global? Head to lewishowes.com/game and take the first step towards global success. Don’t miss this opportunity to learn from the best! "I want all of my friends to do great and do better than me in any way they can because, like, I'm living my dream. [...] I think it's the healthy people want the best for the others around them." -Michael Rubin In this eye-opening episode, Michael Rubin, the visionary entrepreneur and philanthropist...

Are you ready to transform your business from local to global? Head to lewishowes.com/game and take the first step towards global success. Don’t miss this opportunity to learn from the best! "Leaders anticipate; losers react. If you can anticipate what's coming, you can really take advantage. If you wait until it hits you, you're in trouble." -Tony Robbins In this powerful episode, world-renowned life and business strategist Tony Robbins shares his profound insights on navigating the ups...

Are you ready to transform your business from local to global? Head to lewishowes.com/game and take the first step towards global success. Don’t miss this opportunity to learn from the best! "If you don't value yourself and you just value a feeling, well, you may as well do a bunch of drugs someday." -Matthew Hussey In this eye-opening episode, world-renowned dating expert Matthew Hussey uncovers the hidden psychological forces that lead us to pursue relationships that leave us unfulfilled...

Are you ready to transform your business from local to global? Head to lewishowes.com/game and take the first step towards global success. Don’t miss this opportunity to learn from the best! "I'm much more concerned with what am I able to do? And I would happily compromise length of life in favor of quality of life." -Dr. Peter Attia In this thought-provoking episode, world-renowned longevity expert Dr. Peter Attia shares his groundbreaking insights on optimizing health span, the period of...

Are you ready to transform your business from local to global? Head to lewishowes.com/game and take the first step towards global success. Don’t miss this opportunity to learn from the best! "I got better at my career when it went to the two and three hole. It wasn't the one hole." -Matthew McConaughey In this soul-stirring episode, Academy Award-winning actor Matthew McConaughey opens up about the transformative impact of his 16-year relationship with his wife, Camila Alves, and how...