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JJ Virgin
Ask the Health Expert
Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ and her team help people stay fired up and healthy as they age, so they feel the best they ever have at age 40+.
JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables...
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Ratings & Reviews
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4.6 stars from 721 ratings
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“I really enjoy listening to your Podcast! Thank you for sharing all the Knowledge and having interesting guests. Regards from Germany, Veronica”
Veronica Vegetarisch leben via Apple Podcasts ·
Germany ·
10/12/22
Bite sized and in depth!
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“There isn’t a topic that JJ doesn’t cover when it comes to health! Her podcast is educational, informative but not overwhelming (I like that the episodes are shorter than other health pods!) As an RD I could not recommend it more!”
Meg- GroundedNourishment via Apple Podcasts ·
United States of America ·
10/10/22
I loved the episode with Alicia Snyder
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“I enjoyed the episode where you talked with Alicia Snyder about overcoming sugar addiction. It was a great and entertaining one. I loved every minute!
I would highly recommend this podcast to anyone interested in learning simple, actionable strategies to take control of their health. I am...”Read full review »
Josuediazv via Apple Podcasts ·
Panama ·
08/11/22
Recent Episodes
There are dozens of names for sugar, how are you supposed to know which kind is safe to eat? JJ answers this common question with the dangers of the different types of artificial sweeteners, the type of sugar that can lead to health challenges like fatty liver disease and elevated triglycerides,...
Published 12/05/22
Published 12/02/22
Glowing, healthy skin starts with what goes on the end of your fork. In this episode, JJ reveals her top strategies to age powerfully and prevent wrinkles, fine lines, blemishes, and other skin problems that may occur as you get older. You’ll learn the right amount of sun exposure to protect your...
Published 12/02/22
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