Episodes
"Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist, specializing in cognitive and metacognitive neuropsychology. She has written numerous bestselling books on mental cognition and well-being, including her newest, Cleaning Up Your Mental Mess. So when it comes to understanding what we can do with our brains and how to do it, Dr. Leaf is our go-to person! Dr. Leaf listens to and relates to JJ’s story of her... Get Dr. Leaf’s Free Workbook: Cleaning Up Your...
Published 10/23/21
Dr. Marvin Singh is an integrative gastroenterologist, author, and distinguished speaker. After diving deep into the field of integrative medicine, he lost 40 pounds himself by making diet and lifestyle modifications. Listen as Dr. Singh explains the root causes of common gastrointestinal issues like heartburn and small intestinal bacterial overgrowth, as well as the dangers of... Plus, get Dr. Singh’s free 4-Week Gut Reset eBook so you can start getting your gut health back on track today!
Published 10/16/21
After both of her parents were diagnosed with cancer, Serena Poon found herself in the role of a very stressed caretaker who was spending most of the time caring for others and not enough time caring for herself. Her health began to decline rapidly. After a surprise surgery to remove inflamed tissue from her chest, which led to a terrible MRSA infection, Serena knew it was crucial to focus on her own self-care. Sign up to download Serena’s Anti-Aging E-Book and learn how to become the...
Published 10/09/21
We're coming back for Season 4 very soon! In the meantime, enjoy our deep dive episodes where we go deep into an amazing subject with an incredible expert to give you actionable items that you can put into your life.
Published 10/04/21
Emily Lark and JJ discuss back pain; the best way to treat it, the worst things you can do, and stretches and exercises to improve strength and flexibility for a stronger healthier back. Emily Lark is a speaker, author, fitness expert and creator of the internationally bestselling program Back to Life. After living most of her life with debilitating back pain, Emily created a method to naturally heal back pain that has now helped hundreds of thousands of... Get Emily Lark’s Healthy Back...
Published 10/02/21
"Should I start with cardio or strength training to lose weight?" asks Marlyn from Instagram. Here to answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast. According to Dr. Kiberd, there is a big misconception around weight loss and cardio. Tune in to this episode to learn the truth around effective weight loss and its connection to muscle. For more from Dr. Kiberd, check out her FREE guide on working out with Hashimoto's.
Published 10/01/21
"What workout moves should I start with if I only had to choose 3?" asks Isha from Instagram. Here to answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast. It can be overwhelming with so many options when it comes to workouts. In this episode, Dr. Kiberd gives us her opinion of the three most important exercises. For more from Dr. Kiberd, check out her FREE guide on working out with Hashimoto's.
Published 09/30/21
"How much weight should I lift if I'm just starting out and I have an autoimmune condition?" asks Blakely from Instagram. Here with our answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast. When it comes to exercise, we are all starting from different places. Tune in to this episode and learn how you can ease into weight lifting if you have an autoimmune condition. For more from Dr. Kiberd, check out her FREE guide on working out with Hashimoto's.
Published 09/29/21
"I'm nervous to start exercising again because most exercise leaves me feeling sore and exhausted. Where should I start?" asks Phoebe from Facebook. Here to answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast. Working out can be intimidating, especially if you haven't been to the gym in a while. In this episode, Dr. Kiberd helps us manage that fear by breaking down how to get... For more from Dr. Kiberd, check out her FREE guide on working out with...
Published 09/28/21
"I normally feel really tired after I workout. How can I workout so I have more energy?" asks Jeanna from Instagram. Here with our answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast. In her answer, Dr. Kiberd gives us the key questions to ask when you feel exhausted after a workout. If you've ever struggled with fatigue after workouts, this episode is for you. For more from Dr. Kiberd, check out her FREE guide on working out with Hashimoto's.
Published 09/27/21
"Dr. Sara Gottfried MD is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and functional medicine. JJ talks with Dr. Sara, a 3 times New York Times best-selling author, about her newest book Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again. JJ and Dr. Sara will discuss WHAT to eat... Get Dr. Sara’s Free Blood Sugar Guide (Scroll to bottom of page to get the...
Published 09/25/21
How can I heal my Hashimoto’s? asks Janice from Instagram. JJ invites Dr. Bill Cole, Functional Medicine Expert and Health Coach, to answer this question. Dr. Cole shares that while most doctors say Hashimoto's cannot be healed, he explains that in every person who has an autoimmune disease, there are three things they have in common. Listen in as Dr. Cole provides us with the roadmap for living a more fulfilled life with Hashimoto's Get access to Dr. Bill Cole's FREE 42 Day Cellular Cleanse
Published 09/24/21
"What are the 5 stages of progression with Hashimoto’s?"" asks Tracy from Instagram. Here to answer is Dr. Bill Cole, Functional Medicine Expert and Health Coach. In this episode, Dr. Cole shares that the stages are not completely cut and dry. And they can overlap. Listen in as he shares details about each stage and its accompanying symptoms. Plus, he shares a key insight that if symptoms are detected early enough, it might be possible... Get access to Dr. Bill Cole's FREE 42 Day Cellular...
Published 09/23/21
"I have hypothyroidism. Which food would you recommend for me to avoid and to add more of?" asks Jeannie from Instagram. Here to answer is Dr. Bill Cole, Functional Medicine Expert and Health Coach. Dr. Cole explains that the best diet to follow is called an Autoimmune Protocol. This protocol eliminates certain trigger foods that tend to exacerbate the autoimmune response. Be sure to listen as he explains that while these foods are not... Get access to Dr. Bill Cole's FREE 42 Day Cellular...
Published 09/22/21
"""If you could only give one tip about gut health, what would it be and why?"" asks antlerzz_longevity from Instagram. JJ invites Dr. Bill Cole, Functional Medicine Expert and Health Coach, to answer this question. Dr. Cole explains that the health of the gut is largely determined by microbial balance. There are good bacteria and bad bacteria. While he implores us to know that good gut health comes down to more than one tip, he explains that there is one thing you should avoid that causes...
Published 09/21/21
"I’ve been struggling a lot with brain fog recently and feel like I run out of energy so quickly. What would you recommend as steps to getting back to myself?" asks Kelsey from Instagram. Here to answer is Dr. Bill Cole, Functional Medicine Expert and Health Coach. In this episode, Dr. Cole points out that symptoms like this can be a big red flag. There are energy factories inside of our cells and if they are not producing enough ATP, we can... https://drbillcole.mykajabi.com/offers/qiroY2yW
Published 09/20/21
Dr. Becky Campbell is an author and board-certified doctor of natural medicine. She struggled with uncomfortable symptoms for a long time before being diagnosed with hypothyroidism, and only later discovered the cause of her thyroid condition that doctors had been missing. Listen as Dr. Campbell shares her journey, as well as the most common signs of hypo- and hyperthyroidism and the root causes behind them. Dr. Campbell also reveals her recommendations for thyroid testing, including the...
Published 09/18/21
"I have big goals but am struggling to achieve them. How can I create a stronger mindset to tackle my goals?" asks Marilyn from Facebook. Here to answer is Shawn Wells, biochemist, dietitian, sports nutritionist, and formulation scientist. Mindset is key in reaching our goals in life. In this episode, Shawn gives us some great tips on how we can boost our mindset and achieve our ambitious goals. Take Shawn's free Fasting Quiz to learn your personal fasting type. http://fastingquiz.com
Published 09/17/21
"What is the best berberine form to take, typical dosage, and is it safe to use long term?" asks Willow from Instagram. Here to answer is Shawn Wells, biochemist, dietitian, sports nutritionist, and formulation scientist. According to Shawn, berberine is a very powerful supplement for insulin resistance and much more. Tune in to this episode to learn the best way to introduce it into your routine. Take Shawn's free Fasting Quiz to learn your personal fasting type. http://fastingquiz.com
Published 09/16/21
"I'm interested in adding supplements to my health routine. Where should I start?" asks Nora from Instagram. Here to answer is Shawn Wells, biochemist, dietitian, sports nutritionist, and formulation scientist. In Shawn's experience, consistency is key. In this episode, he describes how to introduce supplements into your routine and the key supplements you'll want to include. Take Shawn's free Fasting Quiz to learn your personal fasting type. http://fastingquiz.com
Published 09/15/21
"Can I combine fasting with other weight loss plans?" asks Margueritte from Facebook. Here with our answer is Shawn Wells, biochemist, dietitian, sports nutritionist, and formulation scientist. According to Shawn, fasting works great with other weight loss plans. Listen to the full episode to learn how fasting can be utilized with other great tools to maximize your weight loss. Take Shawn's free Fasting Quiz to learn your personal fasting type.  fastingquiz.com
Published 09/14/21
"My friend said a lot of dietary supplements go right through the body without being absorbed and end up in the sewers...Is there any truth in this?" asks Jacquilla from Facebook. Here to answer is Shawn Wells, biochemist, dietitian, sports nutritionist, and formulation scientist. This question comes up a lot. Tune in to the full episode to learn if there is truth to this, or if it's just a myth! Take Shawn's free Fasting Quiz to learn your personal fasting type. fastingquiz.com
Published 09/13/21
Dr. Ann Louise Gittleman, the First Lady of Nutrition, has been a pioneer for over four decades in the health and wellness arena. With 36 books written, Dr. Gittleman has impacted the health of millions of people. Her latest game-changing book (her 37th!), Radical Longevity, offers a radical shift about how to upgrade your health and age amazingly. In this podcast, JJ Virgin talks with Dr. Gittleman about cultivating radical longevity. Among Dr. Gittleman’s many pearls of wisdom, you’ll...
Published 09/11/21
"Why is keto bad if you have adrenal issues?" asks Jamie from Facebook. Here with our answer is Dr. Anna Cabeca, board-certified Gynecologist and expert in functional medicine. This is a controversial subject. According to Dr. Anna, the answer lies in your bodily acidity while on keto. Tune in to this answer to discover if keto is right for you if you have adrenal issues. Check out Dr. Anna's FREE Keto-Green Recipe E-Book at book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=podcast...
Published 09/10/21
"Is it appropriate for those with high total cholesterol and LDL to attempt keto?" asks Mandy Joan from Facebook. Here to answer is Dr. Anna Cabeca, board-certified Gynecologist and expert in functional medicine. In this episode, Dr. Anna gives her clinical expertise with keto and high cholesterol and LDL. Tune in to learn the tests and considerations she recommends to implement to safely enter a ketogenic diet. Check out Dr. Anna's FREE Keto-Green Recipe E-Book at...
Published 09/09/21